Fat
Exercise burns extra calories. Extra calories that your body dosent used are stored as
Fat
When you take in calories, which are the amount of energy the food is giving to your body, you must use up that energy or else the energy will be stored as fat on your body
Your body stores extra calories as fat. If you take in more calories than you use the extra calories will be stored as fat regardless of what food type you got the calories from.
Your body does not digest fiber
Your body does not digest fiber
The body has no choice but to store the extra energy that is not used. This is usually stored as fat.
Fat cells.
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They are stored as fat in the body.
Sugar and carbohydrates are stored as body fat. This is extra energy that the body doesn't need and so it is stored as fat.
excess calories are stored as fat. smile* wiink*
Calories are only a measure of how much energy you can get from a nutrient or a food source. The more calories you get, the more energy you can burn. However if you burn less calories of what you ingest, you get stored fat. Calories are how we measure energy from foods for our body. When we get more calories than we burn, we store the extra in fat cells. This is how we gain weight. When we eat less calories than we burn, we use the extra calories tored in fat cells. This is how we lose weight.