Ofcourse ! you may end up talking like Anna Nicile Smith in the morning, but it will help you rest, just dont take the mellys more than 3x's a weeK
The pineal gland is responsible for releasing melatonin.
Yes. Most of medicine has their side effects written on the container. It is good to check with doctor as well.
Several studies have suggested that it may have a severe neurological effect, and limit the productivity of growth hormones.
No; the correct hormone for helping depression would be serotonin. Melatonin helps regulate biological rhythms.
Because it stimulates the immune system.
Yes they both indeed can be used in conjunction with each-other in Naturalistic Treatment. Even taken together is fine. I would not exceed 10mg of melatonin unless your tolerance is high. Either by the nature of your body or by prior use with a end result of the body increasing how you tolerate it. Passion Flower is also very harmless unless your using a very strong ethanolic extract or more then 10g/daliy of 1:1 ratio of the herb in its nature form. If you are seeking restful sleep or the comfort of simple relaxation without anxiety some other helpful natural things to try are Bach Flower Extracts, GABA, valerian root, skullcap, Wild Oats, Hops, Gota Kola , or Kava kava.
Taking melatonin supplements usually helps one get more sleep, and one might expect to have more dreams if one gets more sleep. However different individuals will respond differently to the supplements. A pharmacist or medical professional could provide more reliable information.
Call pharmacist or ask doctor who prescribed. Do not mix medication without doctor's okay.
Melatonin is a natural medication that aids a person in falling asleep. People typically take between 1 and 5 mg pills. Since melatonin is made naturally in the brain, there is no lethal amount that a person can take.