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Fitness refers to the ability to perform mission-specific duties in any environment.?
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∙ 7y ago
Fitness refers to a person's overall physical and mental health, characterized by the ability to perform various physical activities and maintain good health. This includes strength, endurance, flexibility and cardiovascular health. Achieving fitness includes regular physical activity, a balanced diet and adequate rest. Fitness is not just about appearance, it is also about increasing longevity and reducing the risk of chronic diseases. It is a holistic concept that includes both the physical and mental aspects of well-being.
Musclegarage Fitness
everything in the wo...
Advanced Fitness Assessment and Exercise Prescription-7th Edition-Human Kinetics (2014)
provides a comprehensive approach to physical fitness appraisal and exercise prescription. The text bridges the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs. The accompanying online videos enhance the learning experience and teach the techniques necessary for conducting fitness testing and program design. More than 40 clips featuring common exercise assessments will help users learn the essentials of fitness testing, such as calibration of blood pressure cuffs, functional movement assessment, and push-up and pull-up testing.
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What is ability to perform in a high pressure environment?
The ability to perform in a high pressure environment is essential. This can be defined in a great number of ways.
Is it physical health and physical fitness are the same?
Fitness is your bodies ability to perform/exercise. Health is a MUCH broader subject.
Which fitness skills is the ability to perform a set of movement with proper rhythm and sequencing?
The ability to perform a set of movements with proper rhythm and sequencing is called coordination.
The DoD Reorganization Act of 1958 .?
There are eight distinct domains within the Total Force Fitness (TFF) Program. This one refers to the ability to perform mission-specific duties in any environment
What did The DoD Reorganization Act of 1958?
There are eight distinct domains within the Total Force Fitness (TFF) Program. This one refers to the ability to perform mission-specific duties in any environment
Which of these answers best describes physical fitness?
A set of attributes a person has with regard to his or her ability to perform various physical activitie
Which microorganism has the ability to perform photosynthesis?
ability to perform photosynthesis
What are physical fitness activities?
Physical fitness activities are those that cause one to expend energy to make the body work. They challenge the muscles and cardiovascular system. It will increase the ability of the system to perform at a later time and build strength.
Why should the terms fir and fitness be replaced by more specific that describes fitness components?
Who says that it should? Unless you are a highly specialised athlete, "fitness" means your ability to perform well in as broad a selection of tasks as possible - as such it encompasses ALL components of physical ability. Greg Glassman of Crossfit fame articulates it well: http://library.crossfit.com/free/pdf/CFJ-trial.pdf
2 major components in physical education?
Anatomy & physiology and coordination are the two major components in physical education.
What is the best description of physical fitness?
Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardio respiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
How is this statement a fitness myth fitness is based on muscle strength and how well you perform in sports?
A fitness myth is that muscle strength determines how well you do at sports.
