Five steps in designing a fitness program?

Answer 1

the 4 phases are: 1. stretching (touching your toes, windmills, ect.) 2. warm up (4 laps around gym, jumping jacks, ect.) 3. main activity (running a mile, biking, dancing, playing Basketball ect.) 4. cool down (2 easy laps in a pool, 2 easy laps around gym, ect.)

Answer 2

The most important factors to always keep in mind are:

Food and exercise

However, other things such as: mood, atmosphere, and health (sleeping well, etc) are also influential when creating a fitness program

1. Detect the things that you wish to change, such as: less belly fat, run faster, etc

2. Once you have a list of the things you wish to improve. Build a diet that will help you. Most of the times you will find yourself trying to consume less saturated fat, more fiber (lettuce is very useful because of its conformation. it does not give any kind of fat because it cannot be diggested, but it takes with it fat, and compounds that you do not want in you body) do not go into extremes, because you also need the energy provided by fat, since you will exercise, and once sugar runs out, your body uses fat as energy.

3. Give yourself at least an hour a day (it does not have to be continuous maybe half an hour in the morning, and half at night, but preferably, do it altogether) to exercise, swimming exercises all the muscles in you body, however if you are not able to swim, you can always run, or do other kinds of exercises. Pilates give very good results when combined with other exercises such as running (try to run, not walk, it burns more calories)

4. Sleep well, and over all maintain a healthy life (no excesses)

5. If you are not receiving the results you expected, change your routine, and sometimes apparatus such as bio shaker, etc help get more results quicker, but try to use them moderately and carefully

:D