Avoiding or blocking a punch
Catching or intercepting a pass
Apex- Maria:)
yes
The 6 Components of Skill-Related Fitness are: (1) Balance, (2) Coordination, (3) Speed, (4) Agility, (5) Power, and (6) Reaction-Time. Skill-Related Fitness is taught by Physical Education Teachers.
Skill related fitness is important, because it builds your overall fitness, not just one aspect your body. Skill related fitness encompasses, Agility, Balance, Coordination, Speed, Reaction Time and Power.
such as walking
Riding a bike, walking.
reaction time
such as walking
agility, balance,coordination, power, reaction time, and speed,
what is skill related fitness
skill related fitness...in my opinion!
what is skill related fitness
balance, reaction time, speed, power. stimia, coordination, agiciticy, accuracy