Simple carbohydrates are for storing energy. They are Breads noodles and things of that nature. They store energy well but lipids (fats) are much better, up to 3x more stored enegry.
Providing energy and regulation of blood glucoseSparing the use of proteins for energyBreakdown of fatty acids and preventing ketosisBiological recognition processesFlavor and SweetenersDietary fiber
The two types of carbohydrates are simple and complex. Simple carbohydrates are referred to as fast-acting carbohydrates. Sugars are considered simple carbohydrates. Starches are considered complex carbohydrates.
Sugar is one of the class of foods called carbohydrates. There are simple and complex carbohydrates, sugar is a simple one.
Proteins are not simple carbohydrates. Lean meats of any kind including chicken, steak and fish are not a simple carbohydrate. Whole grains are also not considered simple carbohydrates.
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The five nutrients are: 1. Carbohydrates : - the body's quickest source of energy. there are two types of carbohydrates; simple and complex - simple carbohydrates: sugar molecule - complex carbohydrates: a chain of simple carbohydrates joined together --> our body needs to break down into simple carbohydrates before we can use the energy 2. Proteins : - build parts of your body's muscles, skin, hair, and nails - the body manufactures proteins for use in various chemical reactions inside your cells 3. Fats : - Used to build cell membrane and can be stored by the body for futer energy usage - Unsaturated fats are liquid at room temperature while saturated fats are solid at room temperature 4. Vitamins : - Help our body to perform various body functions 5. Minerals : - Help our body to perform various body functions
Monosaccharides are small units of carbohydrates.
There are a few functions that are important to carbohydrates. One of the main function is quick energy.
There are five main functions of carbohydrates and these include as a source of energy, to spare protein and for fat oxidation. The other functions are for the addition of flavor to the diet and to promote gastro-intestinal function.
Simple carbohydrates
none
carbohydrates are sugar molecules linked together