Asked in Dieting and Weight LossExerciseCarbohydrates and Low-Carb Diets
Get rid of stomach fat in two weeks?
September 13, 2011 3:16AM
intake fewer calories per day
exercises such as situps or the plank will tighten your abdominal muscles
if you go on walks or joggs this will help burn access fat stored in the body
just remember cutting your intake of food completely does not work, your body begins to panic and stores the fat it already has.
just think of it this way, if your water was to go off you wouldn't drink all of the water you have in one go you would save it for when you need it, your body sees loosing weight in this respect so just intake fewer calories and regularaly excercise and you should see a sudden difference