Red meat is your best bet, there is also leafy greens to add to the list bellow Nuts Soya products Meats Protein Shakes
chiken,fish,eggs,nuts,seeds,cheese,milk,yougurt
Proteins and Carbohydrates
carbohydrates, proteins and fats
Proteins, carbohydrates, and lipids are all essential foods/nutrients for the body.
Principal nutrients are: fats, proteins, glucides.
All foods contain nutrition, but the type of nutrients depends on the type of food, for example meats contain proteins.
Vitamins are a group of nutrients that our body requires in small quantities.
Food is anything that is taken into body for nourishment and living.
Candy, chips, cake, and cookies-can be eaten in small quantities, but not regularly.
Foods that contain protein are grouped as either incomplete or complete proteins. Complete proteins contain all essential amino acids. Here are some examples of complete proteins:Fish: all fish are complete proteinsDairy Foods: cheese, milk, eggs are complete proteinsMeat: beef, buffalo, bison, chicken, lamb, pork, chicken, turkey and other meats are complete proteins..
Proteins are necessary nutrients for the body. They play an important role in growth and development. Proteins are acquired from the food that we consume. Fish, eggs, milk, cereals, pulses etc, are a few protein giving foods.
all foods have nutrients in them acually nutrients iscarbohaydretesfatsprotianmineralwatervitimans
Examples of protein foods include meat, fish, nuts, and beans.