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Give four possible reasons for the trend towrds a snacking lifstyle?
Wiki User
∙ 9y ago
Typically snacking all day increases your metabolism and helps your digestive system work better as well. But the big reason is that it promotes weight loss and the ability to maintain an optimal weight. People who skip meals or have long gaps between eating times are more likely to overeat at the next meal and will crave foods that are fatty and have more sugar because the body wants that energy. Eating often is pretty difficult for most people though bercause of work schedules and it also feels odd at first if you are making yourself eat when you are not feeling hungry. But it is a healthy way to eat . "Grazing" helps you stay focused too and contributes to a high energy level throughout the day.
Wiki User
∙ 14y ago
Wiki User
∙ 9y agoSnacking is becoming a lifestyle because of a number of reasons. Snack foods are widely available and cheap. Advertising causes people to desire these foods. Snack foods contain addictive ingredients, and lastly, eating excessively is not as shameful as it once was.
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