0
Just like a horse, our bodies are designed to feel full after eating a certain physical mas of food. If you feed a horse as much grain as they want they will become obese. The same with us, if you feed yourself artificially caloric ally dense food you will overconsume. Instead, eat vegitables and whole grains. Move more throughout the day. Studies show fidgeters burn more calories than those that dont. Take more steps a day. Try to clock in 10,000 steps every day and you will burn a lot more calories. Remember, the most important aspect is what you eat. Eat smart!
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
I need to burn more fat to lose weight. Can you give me some tips that can do that?
You should try adding strength training to your exercise routine. Also reduce a high calorie food with fruits and vegetables preferably one that is water based and it will kick up your weight loss a notch.
What are some tips to get cheaper auto insurance?
Some tips that are given to receive cheaper auto insurance include the type of insurance policy, reduce your risk reduce your cost, and being a good driver in general.
What are some tips for healthy dieting?
The best way to lose weight is by eating healthy and exercising regularly. Decrease sugar and desserts and increase fresh fruits and vegatables. You can also reduce portions.
If there were any tips to give to an overweight teenager that desperately wanted to lose weight what would they be?
The only tips that should be given areExercise.Eat properly.
Are there any websites that can give me some healthy weight loss tips?
Try the websites of health magazines. My favorite is actually Runner's World. Though it specializes in running, there are plenty of great health tips for burning fat.
Are there any websites that can help me find diets to lose weight fast?
There are several sites to give diet tips and advice, but most of these sites will require that you add some kind of supplements for you to lose the weight.
Where can some free fast weight loss tips be found?
Free fast weight loss tips can be found in a wide variety of places. Common places to find weight loss tips would be online fitness programs. Weight loss tips can also be found at certain gyms.
Is there a diet that helps reduce weight and detox the body?
My7daydiet.com offers a good solution for dieting and detox. They give tips, advice, and general information on ways to do so. Also available is a book for purchase that can guide you through the steps as well.
What can I do to have fun and lose weight?
One of my favorite fun yet weight losing strategy is dancing!Go to a club, have fun, dance with every cute guy in sight, and drop some pounds! You can dance at home and lose weight. Watch dance aerobics to give you some tips.
What are some Thanksgiving safety tips for dogs?
Some tips to keep your dog safe this Thanksgiving are to keep them out of the kitchen. With the dogs out of the kitchen they reduce the risk of having sharp and hot objects on them. Also don't give the turkey bones. Turkey bones splinter and break easily with will make your dog choke.
How can I create a weight management program?
Some great tips are to record all of the food you eat in a day. It will help you see everything that you're eating. There are also magazines that give you great tips like how to find your daily caloric needs.
What are some eating tips for weight loss?
The key to weight loss via eating is to reduce your calories. Consuming 200 calories less per day is equal to 1 pound loss per week, which is a safe rate to lose weight at. Skip the soda and go for water or a diet version.
