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To hit weight loss we need to consume fats too, but in fewer amounts. An ordinary person consumes 100-80 grams of fats in a day, during the diet it would be 50 to 60 grams. While in diet we are decreasing our calorie intake levels with balanced amounts of fats, proteins, carbs rather need not to avoid any of these things.
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∙ 10y ago
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If you eat healthy will you lose weight?
Not necessarily, as eating healthily can only counteract eating an appropriate portion, if you still eat 4,000 calories worth of salad, then you still won't lose any weight.
What if the one meal you eat in the day is not so healthy can you still lose weight?
Nope. If you eat three times a day i.e (Breakfast,lunch,dinner) and the food you eat in other times is healthy then one time non healthy food doesn't matter. But if the food you eat in other times is also not healthy then may be you lose weight.
How do you just lose weight?
Eat healthy and exercise.
Is exercise healthy?
yes but its also healthy to eat right if your trying to lose weight you should also go to a diet you have to eat right if you want to lose weight.
Do you lose weight when you pray?
No,you only lose wright when you eat healthy and work out
If you eat junk food but workout can you still lose weight?
Yes, you can, provided the rest of what you eat is healthy and you don't eat too much junk food.
How do you lose weight in 7th grade if your a girl?
Eat Healthy
Will you lose weight if you eat healthy and less food?
yes.
How Often Should I Eat to Lose Weight?
You can eat as much or as little as you want but you should try to eat as healthy as possible while doing this. If you want to lose a lot of weight though; then only eat when you are hungry and try to eat as healthy as possible.
Is banana healthy to lose weight?
Yes, a banana is a great food to eat whenever you're trying to lose weight.
How can you lose your weight you are 15 years old and your weight is 56?
Eat healthy and stay active
How do you lose weight at valentines?
Don't stuff your face with chocolate, exercise and eat healthy, just do what you normally would do to lose weight.
