Healthy way to lose weight and still eat fat?
To hit weight loss we need to consume fats too, but in fewer amounts. An ordinary person consumes 100-80 grams of fats in a day, during the diet it would be 50 to 60 grams. While in diet we are decreasing our calorie intake levels with balanced amounts of fats, proteins, carbs rather need not to avoid any of these things.
Because gaining weight isn't about what you eat, it's about how much you eat. You can eat salad and still gain weight, or you can eat only a spoonful of pure fat every day and lose weight. Many overweight people also think the food they're eating is "healthy", when in reality healthy food is quite rare in America.