well find a food chart online so you can weigh and manage your calories
we should maintain our weight if we have have hypertention by eating less
when people started eating way too many damn cheeseburgers
Well for one thing you should be eating 5 furit or vegetables day to maintain a healthy weight.
3
he lost 200 pounds.he also started eating healthy
Jo Dee Messina is an award winning country singer. She lost weight when she started running and changed her eating habits.
Not really. Of course eating food will make you gain some weight, especially when the food is still inside of you. As long as the weight gain is not consistant or significant (as in, exercsie to kepp a constant and steady weight), then it is fine.
If your trying to LOSE WEIGHT you shouldn't sit after you are done eating, you should exercise after your done eating. If you sit after your done eating it is NOT good for your body! You can not lose weight by sitting after eating! Hope this helped<3
it depends how much you eat if you think the amount your eating is fine then you should try eating healthier instead and exercise will shift some weight
you should be eating vegetables like greens tomatoes cucumber pomerack and one snack everyday
Well, no not technically. To have an eating disorder you have to either eat way more than you have to, or way less than you have to. You are just simply worried about your weight or your figure, and I say that if you really want to loose some weight do it the healthy way!
Eating the recommend calories for your weight class should allow you to maintain your weight. Losing weight is a bit different. Also consider your metabolism, as that differs for each individual across any weight class, and is of huge importance in weight loss and weight gain.