Hi protein foods

Answer 1

For building muscle.

Your body needs protein, and lots of it. It is the building block of muscle, which is why eating a high protein diet filled with high protein foods is EXTREMELY important for anyone looking to increase muscle, gain weight/get big, or anyone just looking to build or at least maintain muscle. Without eating enough protein each day, muscle mass will not increase. During your Weightlifting and strength training workout, your muscles are getting broken down. In order for your muscles to rebuild, repair and recover, your body needs protein.

Some high protein foods are:

• Chicken
• Turkey
• Lean Meats & Beef
• Fish (all fish is high in protein: tuna fish, salmon, shrimp, etc.)
• Eggs & Egg Whites
• Beans
• Nuts
• Milk
• Supplements (powders, shakes, bars, etc.)

Answer 2

The best high-protein diet is one that doesn't hurt anybody. Vegetables (like spinach, broccoli, and potatoes), legumes (like beans, peas, and peanuts), whole grains (like wheat and oats), seeds (like sunflower and sesame), and nuts (like almonds and walnuts), have all the protein you need, even if you are an endurance athlete or a body-builder.

Answer 3

The top protein rich foods include tuna, salmon, and turkey breast. The highest non-meat proteins include chickpeas, tofu, soy beans, nuts, and seeds.

Answer 4

A high protein diet may be necessary for some people who have a protein deficiency. Lean meats such as turkey and chicken are great for a high protein diet.