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Simple answer: you can't.
Spot training is a myth. To lose fat on your legs, you must lose it all over - this is achieved by a healthy diet and exercise (both cardio AND weight training), and there is nothing "short" about the time it takes to do this.
If you are female, your legs will likely be the last place you lose fat from.
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∙ 12y ago
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Is jumproping a good way to lose weight?
Well,jumping is a good exercise and it works the legs very well.So,yeah it probably is a good way to lose weight.
How can you lose weight just from your legs without taking diet pills or without becoming ill when you are exercising but losing the weight?
There is no way to just lose weight from you legs. The only way to accomplish this is through an overall healthy diet and exercise plan. Everyone's body loses weight in a different area first.
Can you lose weight while on the computer?
not really...unless u move your legs about, anyways to burn calories while you sleep. if theres was no way to natraully lose weight then you would be HUGE
How do you lose weight from the top half of the body and gain weight on your legs?
ful body weight
How do you lose leg fat by swimming?
You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.
How can you have slimmer legs?
Lose weight and do leg toning exercise.
How do you lose fat on your legs without getting bigger muscles?
You lose fat on your legs without getting bulky muscles by doing cardio - instead of weight lifting - and reducing your carb and calorie intake by 30% on a daily basis. There is no other way, no such thing as a 'spot treatment' for your legs.
How do you get your legs to look really thin and get your calves really thin?
I would do lunges and squats to make my legs look bigger (ie more muscular and toned), not necessarily thinner. Your legs don't really lose fat weight unless you lose weight. If you want to lose muscle weight, well, don't exercise them and eat less I guess.
If you shake your legs while sitting can you lose weight?
depends on how long you shake them. you wont lose much though
How do you lose 2 stone in 9 weeks?
Cut off one of your legs? There is simply no healthy way for you to lose that much weight. You are a perfectly normal weight for your height, and if you do want to lose a few pounds just eat less and do more exercise.
How do you gain weight on stomach and lose weight on legs?
That sounds like a really weird desire. Losing weight on legs would be through losing some weight all over, and not doing any strenght building exercises for the legs. For gaining weight on stomach I have no idea, unless you can get pregnant.
What is the fastest way to lose weight from you breast?
plastic surgery. there is NO way to "spot-reduce" fat through diet and/or exercise. if you lose weight, you lose it all over.
