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Start with a combination of diet and exercise for effective and sustainable weight loss. A diet helps control calorie intake, while exercise improves fitness, burns calories, and supports overall health. Consult with a healthcare professional for a personalized plan.
What else can I help you with?
How do you lose weight in a year?
Stop eating twinkies. Dieting and Exercising.
Is there any way to lose weight without dieting and exercise?
There are some surgical alternatives, but they are only for very specific cases. Losing weight by eating less and exercising more is the best alternative.
How can you lose weight without dieting or taking a stimulant?
You should try exercising, especially doing some cardio workouts. Also eating healthy is very important. Keep in mind that dieting and eating healthy are not the same thing.
What are effects of dieting?
usually people diet to lose weight, there really are no effects of dieting just as long as you dont starve yourself trying to lose weight.If you are trying to lose weight than dieting and alot of excersise is probably something you should consider.
If I need to lose weight, should I begin by dieting or exercising?
A proper weight loss program should include both dieting and exercise. To lose weight effectively you need to both reduce your calorie intake as well as burn more calories. If for some medical reason you are unable to exercise, then begin by dieting.
I need to loose 50 lbs in 2 1 2 months how-?
You can try to lose some weight by dieting and exercising.
One product sold to help lose weight is type of rubber suit Exercising in this suit is said to reduce weight without dieting By what mechanism is the weight loss?
The reason you would lose weight in this suit is by excercising in it you would get sweaty and burn calories, and then finally lose weight. by:Hannah
Will you still lose weight if you stop exercising and keep restricting your daily caloric intake to sixty calories per day?
No, but i can maintain it with my food dieting
Which blood type is able to loose more weight?
Blood type has nothing to do with how much or how fast one can lose weight.Losing weight is done by dieting and exercising and havig a healthy lifestyle
Does dieting make it impossible to lose weight in the future?
Not at all it helps if you diet to a certain weight and maintain it for a while it should be hard to get over that weight. I think dietng helps you lose weight in the future. I dieted and lose weight without dieting.
Is dieting an appropriate way to lose weight?
Losing weight is neither that tough nor that restrictive. Losing weight is all about eating right exercising. It lies in a basic physics law-energy intake should be less than energy expenditure.
What is a dieting guru?
A dieting "guru" is a person who claims - often falsely or without representation, such as a medical or nutritional degree - to be an expert in a certain field, in this case dieting. They will give advice or tips on how to diet and manage weight loss.
