i would do at least 2 hrs. a day for good results
You should get an hour to two hours of exercise a day if you are 13 years old.
well you should at least get 60 minutes of exercise daily.
A child is supposed to get at least 1 hour of exercise a day or 7 hours of exercise a week.
To be healthy, the average person should exercise for at least one hour every day.
A minimum of 30 minutes.
A healthy person should get at least 1 hour of exercise in daily.
1 to 2 hours a day is healthy.
Between 1-2 hours each day. About 3 days per week is what kids should get.
you should take a heavy diet after gym but two hours is need between exercise and eat
I think that people should get at least 2 to 3 hours of exercise every day :)
Kids should have at least one hour of exercise a day. However, this depends on how old the kid is. See 'related links' for more information.
You need 5 hours or exercise a day