4206
about 2000 calories a day. It depend on how much exercise you do a day
not too much
depends on how much you weigh
you should be eating around 2000 to 2500 calories a day depending on how much exercize you get. =)
She should take about 1400 calories depending how much she excersises
About 30% of your total calories should come from fat.
It depends on your metabolism and how many calories you're currently intaking, and how much weight you want to lose. Please visit the related links.
If you mean how many calories you should eat, probably between 1500 and 2000 calories depending on your sex and activity level. There is no set number of calories you should burn every day; the calories you burn should be high enough to reflect a healthy level of exercise, but not be excessive such that you lose too much weight over time.
Eat as many calories as normal, just try to do more exercise regularly. You should buy some home gym equipment if you think you intake too much.
It wont matter so much how many calories you are taking in as much as it does for what your doing to even out the intake you put into your body. 1200 calories a day is a normal intake,but look into the fat calories, the sugar and salt intake, and corn syrup, these make the calories bad for your body.
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.