35 miles is good 5 miles a day you might die though jk itll be tough though after the 3rd day
Not much if anything - you should be thinking more in terms of 30 minute runs
you should only have about 1
At least 3 times a week.
12
A can or two.
About 30minutes will do. But if you want to achieve for a better timing, you have to keep training twice a week or four times a week :)
Healthy exercise. That's all you should do. Going to any extremes can do much harm on your body in the long run. I recommend running, a mile a day for a week is easy and achievable. You can lose 1-2 pounds in a week for this.
apsolutely loadz
A lot!
After a week, you should go to a doctor if it is not clearing up. The longer you wait, the harder it is to treat.
about 5 miles a week and a half of a mile a day
8 to 9h week day 16 week end