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Want to feel better, have more energy and even add years to your life? Just exercise.
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.
Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you.
What else can I help you with?
What are the health benefits of exercise of physical activities?
what are the health benefits of exercise and physical activities
How badminton helps in physical exercise?
Badminton helps in physical exercise because while playing we move and stretch our hands and legs.so,badminton helps in physical exercise
What is an activity requiring physical exertion?
any physical activity that maintains or improves your physical fitness
What has the author Clare Lambert-Evans written?
Clare Lambert-Evans has written: 'A Study of physical exercise in relation to pregnancy' -- subject(s): EXERCISE -- pregnancy, PREGNANCY -- physical exercise, Physical exercise -- pregnancy
What is physical activity that is planned structured and involves what bodily movements?
physical activity
What is a physical community?
A community in which everyone is engaged in physical exercise.
What exercise develops implement and coordinates with exercise programs to promote physical fitness?
An exercise physiologist
Who was the first person to use physical exercise?
The first person to use physical exercise was the first person to walk, crawl, or even squirm because whenever you are moving your body you technically are doing a physical exercise
Another word for physical exertion done for fitness?
exercise
What can exercise do to you?
Exercise can help you in a number of ways ranging from physical to mental.
What are two physical benefits of exercise?
Two physical benefits of exercise are improved cardiovascular health and increased muscle strength.
Is it correct to say do exercise referring to physical exercise?
Yes. When you are asked to exercise it means anything from walking, jogging, running, aerobics, bicycle riding, swimming, etc. These are considered to be a form of physical exercise.
