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Weight Watchers helps a lot. It a big background, but also exercise for 30-60 minutes 2 times a week. Diets do not help. If you start one, yes you may loose weight but not perpetually. When you are done it just comes all back slow. When your eating healthy food too. Also try getting into dancing or sports because it will also help. Drink lots of water cause it dies down the craving for food. And have an apple each day will all add up and burn the bad fat.
Hope I helped!
-Autumn
If you have any questions just ask!
:-)
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoUnfortunately, it's not possible to become 'skinny' in just two or three days. If only it were so easy. Losing body fat requires time and effort. See the Related Question, further down this page, for more information about how to become skinny over a longer period and in a healthy way.
Wiki User
∙ 11y agoHaving balanced diet, jogging, walking, shopping indoors, becoming a vegetarianand taking enough vitamins.
Wiki User
∙ 10y agoYou can't. Start excersising and eating healthy and it will come.
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