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keeps your blood moving.
also doing steaches and yoga will improve your flexibility.
builds up your heart muscles and really makes you feel better about your self
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∙ 12y ago
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How many cups of green tea should someone drink for good health?
drinking green tea doesnt make you get good health, in can contribute, but good food and enough exercise are more important
What are the benefit of regular exercise?
Like in all exercises, good heart health. you burn loads of calories in it to i love aroebics
What can you do to maintain your physical health?
Physical health can be maintained by regular exercise, controlled diet and healthy lifestyle. It's by these steps that one can maintain a good physique throughout his/her life. Also, calmness of mind has an effect on one's health. So, it is essential to have regular yoga exercise for control of erratic mind in this stressful world.
How can you relate exercise with good health?
Regular moderate exercise is one activity that you can use to obtain and maintain good health. Exercise burns calories (which most people in developed countries consume too many of), improves muscular tone, strengthens the heart and blood vessels, improves mood and strengthens the skeletal system.
What nutrition is needed by adolescents like you?
The same food that is nutritional for everyone else. A balanced diet and regular exercise are needed for good health
What kind of exercise do you need more of in your regular lives?
depends what your looking for? Try jogging which is good for general health and fpr your cardiovascular system (heart).
What is the definition of fitness?
Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery.
How do you improve your heart health?
Some effective measures you can do to improve your heart health are regular exercise and a good diet high in fruits, vegetables, iron and vitamins and low in fat and sugary foods.
What does health really mean?
Health really means the state of one's well being and includes both their mind and body. A good state of health can be achieved through a proper diet, regular exercise and minimal stress.
Is gardening as good an exercise as running?
Although gardening is a good thing to do, it does not contribute much as an exercise and is not as good for exercise as running. It is better, however, than sitting on a couch watching television.
How does age affect the health?
our bodies slowely deteroriate as we age and that includes all organs in our bodies.it can be helped by good diet exercise and regular check ups
What are two examples of good health?
Two example of good health is (1) exercise and eating health (2) Good hygiene are two example of good health.
