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You should talk to your doctor or parents about the best way to lose weight. Whatever you do, don't go on a crash diet!!! They are very bad for your health. Remember you could always just excercise and eat healthier.
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∙ 16y ago
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∙ 11y agowell, if you want to diet you should ask a doctor, but, i already know what a doctor would say " eat fruits and veggies, don't eat junk food, and get at least 30 minutes of exercise every day. trust me, it actually does work. i have lost 15 puonds doing that and i feel great and healthy and strong! try it!
Wiki User
∙ 15y agoThe calorie intake will not matter as much if you exercise more. That said, you are 13, don't worry about it too much. Over the next few years, you will shoot up in height and thin out.
Wiki User
∙ 13y agostrawberries.....they good
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How should a thirteen year old kid lose weight in a gym?
Exercise!!
How Much Weight Can a 13 Year Old Lose in One Summer?
In one summer, a thirteen year old can lose 15 pounds by working out daily.
How can a thirteen year old girl lose weight in a course of a month?
Reduce fatty foods, and increase exercise
How does a fifteen year old lose weight?
A fifteen year old should not try and lose weight unless directed by a doctor. You should wait until you are your maximum height before deciding that you need to lose weight.
How can a 11 year lose weight in 1 month?
First, ask your parents and your doctor whether you SHOULD be losing weight. If so, they should be able to provide you with a safe way in which to lose weight.
How should an overweight 17 year old girl get boys?
lose weight!
How many calories should a 14 year old girl aiming to lose weight eat?
You're 14!!! stop trying to lose weight.
How can a 11 year old lose weight fast that has asmatha?
An 11 year old should not be trying to lose weight unless it's for medical reasons and a doctor is following the weightloss
I m female 30 year old and my height is 5.9 and weight is 68 kg is this healthy weight or should i try ti lose my weight and what should be my figure?
I m 30year old female and my height is 5.9 and weight is 68kg is this healthy weight or should i try to lose my weight and what should be my body figure.
How should a 13 year old girl lose weight Im 13 5'3 and 119-121?
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
How many calories should a 53 year old woman have to lose weight?
1200
Can a 130 pound 12 year old lose weight?
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
