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no, the energy needs energy to do any form of energy or work for the energy.
its the subcomponents that give a energy to prove your self better.
1 met = resting energy expenditure
1 met = resting energy expenditure
The major goal of physical fitness is an absence of disease, positive energy, and a sense of physical and mental well-being.Being physiologically capable of handling challenges that exist above a resting threshold of activity.
It makes you phsically and mentally stronger. Fitness is not just running and exercising, but it is also your dieting. Fitness keeps you in good physical condition making you happier, and giving you more energy to work.
Age, gender, fitness level, level of physical activity are the main contributors.
Physical fitness activities are those that cause one to expend energy to make the body work. They challenge the muscles and cardiovascular system. It will increase the ability of the system to perform at a later time and build strength.
Physical fitness is important because it promotes overall health and reduces the risk of chronic diseases such as heart disease, diabetes, and obesity. It also improves mental health by reducing stress and anxiety, and enhances quality of life by increasing energy levels and promoting better sleep. Regular physical activity can also help maintain a healthy weight and improve overall physical function.
For the answers to this question you require on going help, for example there's different energy systems you have to be more specific on because you improve fitness in each one differently.
Physical fitness and nutrition affect everyone in a good way, but not always in the same way. For a teenager, the effects they see can include increase energy, better sleep, general happy or good feelings, and a healthy weight, and life.
because aerobics is a more physical excericise and you excert more energy performing it.