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How are grains good for your body?

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Anonymous

13y ago
Updated: 8/18/2019

A grain is a type of carbohydrate and carbohydrates provide you with energy. So it brings to the conclusion that theyre good for your body.

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Wiki User

13y ago

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Related Questions

Is grains good 4 your bodies?

Grains are good for your body but it depends wich grains they are.


Do grains help your body?

they do


Why does your body need grains?

Grains are a good source of carbohydrates, which are the body's main source of energy. They also provide fiber, vitamins, and minerals that are essential for overall health and proper body function. Consuming whole grains can help with digestion, weight management, and reducing the risk of chronic diseases.


Why are grains good for us?

Whole grains are good for us because they have more nutrition and more fiber.


Why should cereal be eaten in a balanced diet?

In a balanced diet, cereal should be eaten because it has grains in it. Grains are good for your body, and the best grain is 'whole grain'. Whole Grain is also very good for you, and provides many things for your body. Also, cereal is a breakfast food, and eating PopTarts, Toaster Struels, pancakes, and waffles aren't very good for you all the time.


How do the nutrients in grain sources help the body?

Magnesium is responsible for growing bones and helps release muscle energy in the body. Grains are full of magnesium, which is why grains help the body grow.


How do grains help us?

Grains provide many benefits for your body. They deliver nutrients that the body depends on. They also are a helpful source of fiber that cleans out the digestive system and assists with ridding the body of waste.


What do grains and bread provide for you?

Carbohydrates, which the body uses for energy.


What is a good diet to lower high cholesterol?

A good diet for lowering cholesterol is to eat certain food groups. These include vegetables, fruits, and whole grains. Also, it is a good idea to feed your body regularly but keep in mind what your taking in.


How many moles of rice grains are equal to 1.807 x 10 24 grains of rice?

679


What is the Queen of whole grains that is a protein for vegetarians?

There are many whole grains which are a good protein for vegetarians. The queen of whole grains will be different for different people and their circumstances.


What Carbohydrates provide the body with .?

starches; fiber