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whole grains are good for health .............first of all the they provide dietary fibers ..n dietary fibers have satiety value so gives the feeling of fullness so, person tends to eat n less n will not gain weight secondly they do not have much fat content ......
thirdly they do not contain any cholestrol
fourthly they are good source of proteins n it is required for body building and protective function.......
What else can I help you with?
What is the Queen of whole grains that is a protein for vegetarians?
There are many whole grains which are a good protein for vegetarians. The queen of whole grains will be different for different people and their circumstances.
Why are grains good for us?
Whole grains are good for us because they have more nutrition and more fiber.
Is it good to eat barley?
Whole grains of any type are good for you. I put it in soup!
What is good source for protein?
Soybeans, nuts and seeds, whole grains.
What is protein good source?
Soybeans, nuts and seeds, whole grains.
Are whole grains considered a good source of carbohydrates?
Yes, whole grains are considered a good source of carbohydrates. They provide complex carbohydrates that are digested slowly, offering sustained energy and helping to regulate blood sugar levels. Additionally, whole grains are rich in fiber, vitamins, and minerals, making them a nutritious choice for a balanced diet. Incorporating whole grains can support overall health and aid in digestion.
What are good sources of niacin for vegetarians?
Sunflower seeds, whole grains and wholewheat bread.
Whole grains contribute to chronic constipation true or false?
It is not true that whole grains contribute to constipation. The opposite is true, whole grains can help to relieve constipation.
What percent of all grains taken in what percent should be whole grains?
50% whole-grain
How much of your daily grains should be whole grains?
At least half of your daily grain intake should come from whole grains. This recommendation aligns with dietary guidelines that emphasize the health benefits of whole grains, which are higher in fiber, vitamins, and minerals compared to refined grains. For example, if you consume six servings of grains a day, aim for at least three of those servings to be whole grains. Incorporating whole grains can support digestive health and reduce the risk of chronic diseases.
Cholesterol is found in grains?
Low cholesterol is found in grains especially whole grains.
What you call whole grains in Telugu?
In Telugu, whole grains are called "పూరి పిండిలు" (puri pindilu).
