Sunflower seeds, whole grains and wholewheat bread.
What are the main sources of vitamins for vegetarians
Some good sources of protein are cheese, beans, lentils, eggs, and peas.
* illegal drugs * marijuana
Niacin is vitamin B3, therefore, there will be no drug interaction with it and other vitamins. All the same, it is recommended that you use food-based vitamins that are derived from natural sources, instead of the synthetic ones which will just put more stress on your body.
Niacin is a vitamin and is synthesized by the human body. Although it is found in an assortment of meat and fish, it can also be found in "vegan" sources like enriched cereals and breads or whole grain products.
Niacin is distributed in plants and animal food sources only in its pyridine nucleotide form.sources:milk,cereals,leafy vegetables,fish,coffee,tea. Human milk:30mg niacin per 100 kcal Cow milk. :0.12mg niacin per 100kcal.
No itś better for them to eat what they need to eat since your a vegetarian pizza is good but not good for vegetarians
they are good
Plants such as beans, lentils, chickpeas, quinoa, and tofu are good sources of protein for vegetarians and vegans. These plant-based protein sources can help individuals meet their daily protein needs as part of a balanced diet.
There are many different sources of protein available to vegetarians. Chick peas, tofu, kidney beans, baked beans, almonds, peanut butter, soy milk, dried apricots, and avocado are all great sources of protein.
Vegetarians are people who do not eat meat, so it would not be good for them to consume chicken, which is a type of meat.
All Vitamins. Niacin. Melatonin.