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Sunflower seeds, whole grains and wholewheat bread.

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13y ago

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Where can vegetarians obtain these nutrients?

What are the main sources of vitamins for vegetarians


What should vegetarians choose to eat to get protein?

Some good sources of protein are cheese, beans, lentils, eggs, and peas.


Mention any 2 major sources of niacin?

* illegal drugs * marijuana


Is it good to take vitamins with niacin?

Niacin is vitamin B3, therefore, there will be no drug interaction with it and other vitamins. All the same, it is recommended that you use food-based vitamins that are derived from natural sources, instead of the synthetic ones which will just put more stress on your body.


Is niacin vegan?

Niacin is a vitamin and is synthesized by the human body. Although it is found in an assortment of meat and fish, it can also be found in "vegan" sources like enriched cereals and breads or whole grain products.


What food is niacin found in?

Niacin is distributed in plants and animal food sources only in its pyridine nucleotide form.sources:milk,cereals,leafy vegetables,fish,coffee,tea. Human milk:30mg niacin per 100 kcal Cow milk. :0.12mg niacin per 100kcal.


Can vegetarians eat hot dogs and pizza?

No itś better for them to eat what they need to eat since your a vegetarian pizza is good but not good for vegetarians


Why should vegetarians enjoy mushrooms?

they are good


Which plant give us protein?

Plants such as beans, lentils, chickpeas, quinoa, and tofu are good sources of protein for vegetarians and vegans. These plant-based protein sources can help individuals meet their daily protein needs as part of a balanced diet.


Where can I find information about products for vegetarians which contain a lot of protein?

There are many different sources of protein available to vegetarians. Chick peas, tofu, kidney beans, baked beans, almonds, peanut butter, soy milk, dried apricots, and avocado are all great sources of protein.


Is chicken nice for vegetarians to try?

Vegetarians are people who do not eat meat, so it would not be good for them to consume chicken, which is a type of meat.


What vitamins are good for narcotic withdrawal?

All Vitamins. Niacin. Melatonin.