Best Answer

First off, see a doctor, seriously, you need medical attention of you are that overweight at 15.

Secondly, it's really rather simple, EXERCISE! You should be doing around 5 hours a week, if not more in order to be able to eat 2000 calories a day without gaining weight, talking of which, restrict faithfully if you want to see results, avoid 'fatty' foods such as crisps, chocolate and fried foods and instead go for fruit, veg, lots of water and good carbs like brown rice and oats.

User Avatar

Wiki User

โˆ™ 2011-02-15 21:59:46
This answer is:
User Avatar
Study guides


21 cards

What is sedentary

How many hours of sleep should a 14-year-old boy get

What fruit or vegetable is high in vitamin A

You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

See all cards


22 cards

If you were laid off and apply for insurance coverage on your wife's group policy do you have to answer a medical questionnaire

How many grams of cholesterol should you eat each day to maintain a healthy diet

What would cause a fluttering inside the ear canal

Why is beef fat a solid at room temperature

See all cards

Dieting and Weight Loss

23 cards

Can an antidepressant cause a false negative on a home pregnancy test

How can you increase your muscle

How can you get bigger muscles without taking supplements

What is the most effective over the counter weight loss drug

See all cards

Add your answer:

Earn +20 pts
Q: How best can a 220 pound 15-year-old lose 66 to 70 pounds?
Write your answer...
Related questions

What is the best way to lose 1 pound in 3 hours?

No way to do it. You can lose 1-2 pounds a week.

What is the best way to lose some pounds?

the best way to lose some pounds is to exercise and watch your diet and calories. also do not drink sodas or even diet it still packs on the pound try water it is the best .

If your an adult how many pounds to lose to lose a pound?

You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.

How can a 150 pound 15-year-old male lose 15 pounds?

The best way would be through diet and exercise.

How best can a 5' 4 127 pound 13-year-old lose weight?

Are you sure that you need to lose weight? 127 pounds is in the ideal weight range for your height.

If i lost 55 calories how much did i lose in weight?

* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.

What is the best way for you to lose a couple of pounds?

the best way to lose a couple of pounds is to spend it on coffee.

How many pounds do you lose if you lose 200 calories?

Only about an ounce (2/35 of a pound).

Can you lose a pound every day?

There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.

How many pounds can you lose from walking 3-5 miles a day?

its impossible to lose a pound a can lose a pound every 4 days if u burn 800 calories off working out and watch your calorie in take.if you do this for a year you will lose up too 90-100 pounds. (:

How many pounds do you have to lose in a day to lose 20 pounds in 3 weeks?

3 weeks is 21 days. If you lose about a pound a day, you'll reach your goal in 3 weeks.

If you lose 17500 calories in a week how many pounds will you lose?

you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400

How best can a 144 pound 12-year-old lose 30 pounds?

With a balanced diet following the food pyramid and also exercise. You should lose 2lbs. a week, if you balance your food and calories.

How can you lose 1 pound in two days?

dont eat for 2 days and you'll lose 2 pounds!

How can you lose two pounds quickly?

By Exersizing and drinking water everyday you could lose 10 pound a week!

What is the best way for a 6' 1 330 pound 28 year old male to lose 140 pounds?

[This Message Has Been Censored By The U.S Government]

How many calories do you have to burn to lose 20 pounds?

You need to burn about 3,500 calories per pound. Then you need to burn 70,000 calories to lose 20 pounds.

Can a 200 pound female lose 40 pounds in 4 months?


How does an 187 pound woman lose 3 pounds per day?


How many pounds can you lose if you dont eat for 2 days?

1 pound

How long will it take to lose 71 pounds?

In general, it's better to lose weight slowly; most doctors will suggest 1-2 pounds a week. At one pound a week, it would take about a year and a half to lose 71 pounds.

How much pounds will you lose in a week for a teen?

It healthy to lose up to 15 pound a week if Ur over weight

How many pounds can you lose in a week?

In order to lose one pound, you need to burn approximately 3,500 more calories than you consume. How many pounds you lose depends on your caloric intake and exercise level.

How many pounds per week should you aim to lose?

Anything from one half pound to two pounds is excellent.

If you are 5' 2 and weigh 170 pounds can you lose 15 pounds in 2 weeks and how can it be done?

Losing a pound a day is not realistic. You didn't gain it that fast, you can't expect to lose it that fast. A sensible diet and exercises will do wonders and you'd be amazed at how much of a difference 5 pounds will make. Sustained weight lose at a healthy rate is about a pound a week.