First off, see a doctor, seriously, you need medical attention of you are that overweight at 15.
Secondly, it's really rather simple, EXERCISE! You should be doing around 5 hours a week, if not more in order to be able to eat 2000 calories a day without gaining weight, talking of which, restrict faithfully if you want to see results, avoid 'fatty' foods such as crisps, chocolate and fried foods and instead go for fruit, veg, lots of water and good carbs like brown rice and oats.
No way to do it. You can lose 1-2 pounds a week.
the best way to lose some pounds is to exercise and watch your diet and calories. also do not drink sodas or even diet it still packs on the pound try water it is the best .
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
The best way would be through diet and exercise.
Are you sure that you need to lose weight? 127 pounds is in the ideal weight range for your height.
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
the best way to lose a couple of pounds is to spend it on coffee.
Only about an ounce (2/35 of a pound).
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
its impossible to lose a pound a day.you can lose a pound every 4 days if u burn 800 calories off working out and watch your calorie in take.if you do this for a year you will lose up too 90-100 pounds. (:
3 weeks is 21 days. If you lose about a pound a day, you'll reach your goal in 3 weeks.
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
With a balanced diet following the food pyramid and also exercise. You should lose 2lbs. a week, if you balance your food and calories.
dont eat for 2 days and you'll lose 2 pounds!
By Exersizing and drinking water everyday you could lose 10 pound a week!
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You need to burn about 3,500 calories per pound. Then you need to burn 70,000 calories to lose 20 pounds.
In general, it's better to lose weight slowly; most doctors will suggest 1-2 pounds a week. At one pound a week, it would take about a year and a half to lose 71 pounds.
It healthy to lose up to 15 pound a week if Ur over weight
In order to lose one pound, you need to burn approximately 3,500 more calories than you consume. How many pounds you lose depends on your caloric intake and exercise level.
Anything from one half pound to two pounds is excellent.
Losing a pound a day is not realistic. You didn't gain it that fast, you can't expect to lose it that fast. A sensible diet and exercises will do wonders and you'd be amazed at how much of a difference 5 pounds will make. Sustained weight lose at a healthy rate is about a pound a week.