0
Ok first of all you must do 100 crunches everyday(if it hurts like the hell take a break just about 1 week). When you did 100 crunches about a week do 100 push ups and 100 crunches. When you did 100 crunches and 100 sit ups a week do 100 push ups if you can a week then do all those thing about a month you see a big difference. Remember not to eat much sweets,chocolate,icecream lots of fat things. Eat meat and fish lots of fruits.
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoFirst everyone has a six pack but it is covered by a layer of fat on the stomach. So you are asking how do i get people to see them which the answer would be, Do sit ups crunches leg lifts and planks. Also it will not do any good unless you have a good diet so no fatty foods. Also you will need to run to burn the fat off so you can see them. The sit ups and stuff helps burn the fat but it won't do it alone. Hope this helped.
Add your answer:
Earn +20 pts
Can a 13 year old have a six pack?
yes.
How does a 13 year old have a six pack?
They probaly don't yet.
Is it normal for a 13 year old to have a sixpack?
Yes, A six year old can have a six pack. He has abdominal muscles just like you and me. If he eats well and uses them they may become well defined I've seen a six year old with a six pack.
What exercises should a 13 year old boy do to get a six pack?
im 13 and until reasonly i did not have a six pack wat i do is run alot to a lot of situps and i recomend you look up six min abbs it rlly works
How long does it take to develop a six pack for an average 13 year old?
two months if you work really hard.
How a 13 year old gets a six pack?
There are two answers because it could be a boy and a girl. I have a both ways for a 13 year old boy and girl to get a six pack. Boy: excersize, eat healthy, sit-ups, push-ups, pull-ups, and super woman. Girl: eating healthy, push-ups, and sit-ups. Those are the answers how a boy and a girl can gt a six pack.
Is it ok for a 13 year old to have a six pack?
yeah, but you have to be really careful. Lifting weights or "overdoing it" in early adolescence puts you at higher risk for injury, sometimes permanent.
Can you get a six pack when your 11?
Yes yu can but gotta start doing crunches for a year or two and work out alot! porbably not. but is possible!I AM 13 and i have 8 pack!
What would happen if a 13 year old started working out?
if a 13 year old started to work out...yes they would get stronger and get abs within the 2 pack 4 pack 6 pack and 8 pack. But working out all the time can really change your eating habits....like if you think your fat and you work out and you don't eat it can lead to anorexia!
You are 13 how long will it take to get a six pack?
Depends on how long you work out?.
How do you get a six pack at age 13-14?
Do a lot of crutches and sit-ups
How can a 13 year old kid get a six pack?
Hi Am Ciara And I am aswell as you 13.i have a muscle on my belly and man it took me ages to get the way to do it is exercise using weight's do sit ups press ups, anything that keeps your belly properly moving don't stop working till it aches.
