im 13 and until reasonly i did not have a six pack wat i do is run alot to a lot of situps and i recomend you look up six min abbs it rlly works
A 10 year old boy should not be a large amount of strength exercises. Weights should be kept to a minimum. The best exercises for a 10 year old are simple exercises like pushups and squats and bicep curls with light weights. These exercises will work most parts your arms and legs. Proper strength training at a gym should not be attempted until you are at least 13-14 as it can cause damage that will become apparent later in life.
Yes.
A 16 year old boy
Boy with a Pack was created in 1939.
A 7 year old boy should be about "49 to "55
There are two answers because it could be a boy and a girl. I have a both ways for a 13 year old boy and girl to get a six pack. Boy: excersize, eat healthy, sit-ups, push-ups, pull-ups, and super woman. Girl: eating healthy, push-ups, and sit-ups. Those are the answers how a boy and a girl can gt a six pack.
To slim hips and thighs, it is a good idea to do cardio exercises. This includes running, squats, sit ups and pushups.
get a fake id.
you are too small to make muscles..you dont really need to exercise.the only thing you need is eat,breath,dance and sleep.have fun..//
I don't really know but the best thing i got is to drink milk stretch and do exercises.
An eleven year old boy should have 2,300 mg a day
Let the 5 year old lift 100 pound weights and he will lose tons of weight