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How can I build muscle quickly?

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Anonymous

10y ago
Updated: 9/16/2019

This is rarely possible. Building muscle causes weight gain, so this offsets weigh loss from losing fat. However exercise is always a good thing. Something as simple as taking the stairs or parking a little further away when going to the store will get you some extra exercise without making time to go to the gym.

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Wiki User

10y ago

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