This is rarely possible. Building muscle causes weight gain, so this offsets weigh loss from losing fat. However exercise is always a good thing. Something as simple as taking the stairs or parking a little further away when going to the store will get you some extra exercise without making time to go to the gym.
You will not get muscle without a proper diet, and exercise program. You will need to eat more proteins to build muscle fast. You can buy a testosterone boosting steroid from body building.com
Certain vitamins can definitely help build muscle. I would consult with your doctor and work out a regimen because losing weight too fast and building muscle too quickly can result in many health problems.
Whey protein does build muscle for body building. It will take time in order to see the muscles increase. It will take at least a couple of weeks to see results.
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
It can enhance your performance and increase strength.
skeletal muscle
muscle
skeletal muscle
It takes quite a while to build muscle from walking, but it takes only a short time to build good strong leg muscle from jogging or running.
Standing on one leg can help improve balance and stability, but it is not a primary way to build muscle. To build muscle, it is more effective to do exercises that target specific muscle groups with resistance training.
The three symptoms of lactic acid build-up are muscle fatigue, muscle soreness, and muscle weakness.
Weight training is the best way to build extra muscle and body size.