How do you get a firm tummy?

Answer 1

The best way to keep a flat stomach is a combination of eating right and exercise. Some foods can bloat you up even when you are not fat - to loose fat you can do cardio to tone up, you can do sit ups and weight training.

What will keep you tummy flat are the abdominal muscles but you must also avoid excessive fat in the area. Abdominal muscles can be trained and developed through targeted workouts and the diet must be a low-fat diet.

Also try belly dancing it will improve your tummy and it'll be in a really good shape.

Answer 2

lots of crunches, fast and slow. try to get up to 200 a day but start with about 100. Crass trainers will help, but remember to keep ur stomach muscles pulled in at all times, especially when your doing exercise!

Answer 3

The best way to get a flatter stomach is by diet and exercise. Simple doing exercises that target the abdominal muscles will not flatten your stomach alone. Instead, the body loses fat stores proportionally, so diet and exercise will trim down fat all over.

Answer 4

Losing tummy fat is one of the hardest places to lose fat. It is usually the last place you lose weight when you are getting in shape. The best way to lose fat in the tummy is to do plenty of cardio exercises. Crunches and sit-up and very effective in losing fat and toning the stomach.

Answer 5

There are a few ways to help you lose fat in your tummy:

Eat a healthy, balanced diet: Make sure to eat plenty of fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, sugary drinks, and unhealthy fats.

Exercise regularly: Engaging in regular physical activity can help you burn calories and reduce fat. Cardiovascular exercise, such as running or cycling, and strength training are both effective.

Stay hydrated: Drinking enough water can help you feel full and may aid in weight loss.

Get enough sleep: Lack of sleep can cause an increase in the hormone cortisol, which can lead to weight gain, particularly in the abdominal area.

Try reducing stress: High levels of stress can lead to weight gain, including in the abdominal area. Practicing stress-reducing activities, such as yoga or meditation, may help.

Remember, it's important to focus on overall health and wellness, rather than just trying to target one specific area of your body. It may take time and consistency, but making healthy lifestyle choices can help you lose fat and improve your overall health.

Answer 6

Work out everyday and do a lot of sit-ups.