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How can a 135 pound 13-year-old gain muscle and lose belly fat?
Wiki User
∙ 13y ago
Work hard on doing simple little workouts every day maybe only do only 30 to 45 minutes a day on them.
Wiki User
∙ 13y ago
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How do you gain one pound of muscle per day?
1g or 1000mg of androstene per day.
You weigh 145 pound and am 16 years old how much protein should you be consuming a day so you gain muscle?
Well, a high protein diet is considered a gram per pound of body weight but I personally think you could gain muscle with a bit more than 100 grams of protein.
If you eat 1 pound of food will you gain 1 pound?
This is not really how it works there are many factors involved. Not all of the food is converted into muscle or fat some of it is excreted as waste.
How do you gain weight by weightlifting?
Well if you lift weights you gain muscle right, well muscle has weight so if you gain a pound of muscle your not getting heavier your just building muscle. Bodybuilders on average weigh 200 to 280 pounds but they don't carry that extra weight in fat but they carry it in muscle. But since fat burns 60 calories a day muscle burns close to 110 calories a day so ultimately that muscle will burn all that fat you want to burn.But if you weigh 500 pounds your not extremely muscular you just fat.
Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
How do you gain 20 pounds of muscle if you weight 155 in 2 months?
That's impossible, if anything would make you gain that amount of muscle it would be steroids. I weigh 240 lbs, 15 % body fat, and I never gained more than 1 pound of muscle in a week (a good week) WITHOUT roids. DO NOT take roids
When you gain muscle do you gain pounds?
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
Will you gain muscle weight if you grow taller playing basketball?
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
How do you loose fat but not gain muscle?
Great way to lose belly fat but not gain muscle is to walk fast. Do this for 10 minutes every day, and make sure one foot is always on the ground.Another way is to do stretching exercises, especially in the morning and before you go to bed. Do ones that mainly involve the movement of the upper body.
Why is weight important?
Yes a constant weight would be important to maintain or gain muscle mass. Constant weight fluctuations are not a good thing, a pound wont matter
Will Ensure make you gain Muscle?
In order to gain muscle you need to work them regardless what you eat or drink.
Can you gain a pound from sitting?
No.
