If a 13-year-old wants to loose a lot of weight, she would need to start of eating healthy and exercising regularly, always drinking plenty of fluids such as water will help out too.
yes you need to lose a lot of weight
you would lose a lot of weight if you huge and do it for a year or so daily
The best way to lose weight as a 12-year-old is to be active. You can also eat a lot of fruits and vegetables.
COUNT UR CALORIES EAT LOT OF FRUITS AND VEGGIES DONT EAT JUNK AND DRINK LOT OF WTER.
at lest 8 stone but if u are under weight your have to eat a lot of it and i mean a lot
No!!!! Enjoy yourself while you are young. You will grow a lot taller and as you grow you will lose some of the weight. You should have a healthy diet as you are growing up. You are still young and a lot more time to grow. no but u should try not to put on any more weight and make sure you do lots of exercise.
I am a 12-year-old girl and am 5'3" and i weigh 120 and my BMI is a 21.3. You should probably lose between 10-20 pounds. DRINK AS MUCH WATER IN A DAY AS YOU POSSIBLY CAN. It shrinks ur tummy!!! Belieive me--I drink a lot of water in a day and my waistline is 33 inches. :D
It is not so much a question of the amount of weight you wish to lose, it is mroe what is the starting weight and what is the target weight. 100 pounds is a lot to lose. If the diet is right then exercise will be required.
OMG you can but you wont lose a lot of weight. if you want to lose weight do excercise and walk at less 10 min a day. you can loss weight by drinking that but you have to keep drinking water for at less 1 year to loss weight
Healthy weight is not a factor of age, but rather height.
the past tense of lose is lostExample: You lost a lot of weight doing those exercises I recommended. Very good!
no alcohol contains a lot of sugar, stay away from it in order to lose weight