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If a 13-year-old wants to loose a lot of weight, she would need to start of eating healthy and exercising regularly, always drinking plenty of fluids such as water will help out too.

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13y ago

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Im an 11 year old girl you'm 5'3 an you weigh 156 are you over weight?

yes you need to lose a lot of weight


How much can you lose by running?

you would lose a lot of weight if you huge and do it for a year or so daily


How do you lose 40lbs by summer if you are 12 and weigh 140lbs i am 5 foot 3 inches and a girl?

The best way to lose weight as a 12-year-old is to be active. You can also eat a lot of fruits and vegetables.


How can a 12 year old girl lose weight fast apart from eating healthily and exercising?

COUNT UR CALORIES EAT LOT OF FRUITS AND VEGGIES DONT EAT JUNK AND DRINK LOT OF WTER.


What is the avrage weight for a 9 year old girl?

at lest 8 stone but if u are under weight your have to eat a lot of it and i mean a lot


Do you need to lose weight if you are a 12 year old girl and you weigh 11 stone?

No!!!! Enjoy yourself while you are young. You will grow a lot taller and as you grow you will lose some of the weight. You should have a healthy diet as you are growing up. You are still young and a lot more time to grow. no but u should try not to put on any more weight and make sure you do lots of exercise.


Is 140 pounds a normal weight for a 12-year-old girl who is 5'3'' and how can you lose weight fast?

I am a 12-year-old girl and am 5'3" and i weigh 120 and my BMI is a 21.3. You should probably lose between 10-20 pounds. DRINK AS MUCH WATER IN A DAY AS YOU POSSIBLY CAN. It shrinks ur tummy!!! Belieive me--I drink a lot of water in a day and my waistline is 33 inches. :D


How can a 17 year old woman lose over 100 lbs within a year or so Decently Not highly active Eat a lot of skinless and boneless chicken. Any ideas?

It is not so much a question of the amount of weight you wish to lose, it is mroe what is the starting weight and what is the target weight. 100 pounds is a lot to lose. If the diet is right then exercise will be required.


Do you lose weight by just drinking water and gatorade drinks?

OMG you can but you wont lose a lot of weight. if you want to lose weight do excercise and walk at less 10 min a day. you can loss weight by drinking that but you have to keep drinking water for at less 1 year to loss weight


For a ten year old girl is 82lbs a lot?

Healthy weight is not a factor of age, but rather height.


Past tense of you lose a lot of weight?

the past tense of lose is lostExample: You lost a lot of weight doing those exercises I recommended. Very good!


Can alcohol help lose weight?

no alcohol contains a lot of sugar, stay away from it in order to lose weight