answersLogoWhite

0


Best Answer

A healthy BMI recommendation for a 5'9" 13 year old is between 105 pounds and 147.6 pounds. It is unhealthy to lose more than 2 pounds a week, but with regular exercise and a well-balanced diet, one can reach their target weight.

User Avatar

Wiki User

9y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How can a 13 year old who is 5'9 and weighs 248 pounds lose 10 pounds each month?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How can a 14-year-old boy who weighs 210 pounds lose 40 pounds in one month?

I doubt it.. maby about 20 lbs if you tired alot


Is it possible for someone to lose 90 pounds in a month?

It is not possible to lose 90 pounds in one month by any natural means.


Is it healthy to lose 70 pounds in a month?

No it is not.


How many pounds will you lose in a month if you wigh 177 pounds?

You will lose 0 pounds unless you exercise and eat healthy.


What's the FASTEST Way it lose pounds in a half month?

The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.


How do you lose 48 pounds less than a month?

you dont that would be way to unhealthy to lose in a month


How do you lose weight without your parents noticing?

lose about 5 pounds a month


How can you lose 7 pounds each day?

You cannot lose 7 pounds of body weight each day.


How can a 13 year-old lose 15 pounds every month who is 5'2 and weighs 180?

Fifteen pounds per month may be losing weight a little too quickly, but it can be done. With regular cardio exercise, such as walking, biking, or jogging, and a healthy diet in which you eat proper portions, you can lose weight at a steady rate.


How do you lose 60 pounds of body weight in a month?

You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.


If someone weighed 274 pounds and their ideal weight is 150 pounds and they have 58 weeks to reach their goal how many pounds a month do they need to lose?

8.55 lbs a month. 274 - 150 = 124 lbs to lose; 124 / 58 weeks = 2.138 pounds a week; 2.138 * 4 weeks in a month = 8.55 pounds a month.


How do you lose ten pounds in one month?

The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.