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A healthy BMI recommendation for a 5'9" 13 year old is between 105 pounds and 147.6 pounds. It is unhealthy to lose more than 2 pounds a week, but with regular exercise and a well-balanced diet, one can reach their target weight.

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Q: How can a 13 year old who is 5'9 and weighs 248 pounds lose 10 pounds each month?
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Related questions

How can a 14-year-old boy who weighs 210 pounds lose 40 pounds in one month?

I doubt it.. maby about 20 lbs if you tired alot


Is it possible for someone to lose 90 pounds in a month?

It is not possible to lose 90 pounds in one month by any natural means.


Is it healthy to lose 70 pounds in a month?

No it is not.


How many pounds will you lose in a month if you wigh 177 pounds?

You will lose 0 pounds unless you exercise and eat healthy.


What's the FASTEST Way it lose pounds in a half month?

The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.


How do you lose 48 pounds less than a month?

you dont that would be way to unhealthy to lose in a month


How do you lose weight without your parents noticing?

lose about 5 pounds a month


How can a 13 year-old lose 15 pounds every month who is 5'2 and weighs 180?

Fifteen pounds per month may be losing weight a little too quickly, but it can be done. With regular cardio exercise, such as walking, biking, or jogging, and a healthy diet in which you eat proper portions, you can lose weight at a steady rate.


How do you lose 60 pounds of body weight in a month?

You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.


How can you lose 7 pounds each day?

You cannot lose 7 pounds of body weight each day.


If someone weighed 274 pounds and their ideal weight is 150 pounds and they have 58 weeks to reach their goal how many pounds a month do they need to lose?

8.55 lbs a month. 274 - 150 = 124 lbs to lose; 124 / 58 weeks = 2.138 pounds a week; 2.138 * 4 weeks in a month = 8.55 pounds a month.


How do you lose ten pounds in one month?

The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.