How can a 238 pound 15-year-old girl lose 80 pounds?

Answer 1

I do this:

▪ Run 3 miles a day.

▪ No Sweets/Snacks. Just limit meals(breakfest, lunch, supper)

▪ Limit yourself in all foods. Always look at calories and fat. If possible, eat only 98% fat free food or fat free(sweets, snacks).

▪ How much you lose every week: 5-7 pounds

▪ How much you lose a month: 30-55 pounds

I am currently doing this diet as 6'0 14 year old male that weighs 200 pounds. I'm losing a lot.

Try it. Make sure to gether up a ton of energy before exercising.

Answer 2

A 238 pound girl who is 15 years old can lose 80 pounds with proper diet and exercise. Focus on lean meats, vegetables, fruits, high protein foods, and try to fit in 30 minutes of activity per day.

Answer 3

Stop eating so much and maintain a healthy diet and exercise daily. Find the nearest arcade, or retrieve a playstation, and get DDR or ITG. Practice it, play it, get competitive, you will realize that you lose more weight in one week playing the game than you will with any other excersise. Also, drink only water and avoid eating sugary things like candy and some cereals. No chips or fast food. And most of all, eat healthly. If you starve yourself or skip meals, your brain knows it and instantly puts on it's defenses and stores all your body fat in fear of being starved.

Answer 4

You have to work out and watch what you eat. But remember you are only 12 years old. Many things is goin on in a 12 years body right now. Don't think about it. things can change.

One of the problems with being overweight is that you confuse being hungry with being bored, anxious, or sad. You have eaten wrong for so long that you forgot how to tell if you are hungry for real. I know...I used to have that problem.

How to tell if you are really hungry? If you think you are hungry, go get a glass of water. Drink the water and wait 20 minutes. You won't starve in 20 minutes, and a lot of the time your body wants water. Most likely your body wanted water in the first place, but you don't drink anything unless you eat. So try that first.

Another trick is to have gum. Many times you aren't really hungry, but you want something in your mouth. Gum only has about 5 calories as opposed to a piece of bread which has 50. Do the math? Your mouth won't know the difference, your body thinks it has something to eat...and you lose some weight.

As far as exercise goes, exercise is anything that involves moving your body. Dancing is an exercise!! So is walking or doing chores. Anything that gets you off the couch and up is a good thing. Learn a new dance or learn how to "pace". Pacing is a type of exercise that tells you how far your steps are and how far you are going. If you step 14 inches every time you walk...how far is it to the mailbox and back? How far is it to your room? Try for a goal of 5,000 paces a day...you'd be amazed at how far you walk in a day.

Answer 5

A girl who is 16 years old and weighs 140 pounds can lose 50 pounds with diet and exercise. This can be accomplished in 2-3 months if consistent.

Answer 6

Safely - she can't. A good and healthy rate for adults is considered to be 2-3 lbs/week. Setting out to lose that much in that time is setting up to fail, and to risk your health trying.

Answer 7

a 14 yr old that weighs 99 lbs doesn't need to lose 10 lbs.

Answer 8

finger + throat 3x a day