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Diet and exercise will do it. Eat a sensible well balanced diet and exercise every day. Ten pounds in one month is a bit on the aggressive side, but not ridiculous.

Try this site: http://cinchplan.com/go

There is a free analysis at that link and a lot of information about the products. The best part about it is that it has a 100% guarantee.

For other nutritional information go to http://www.NaturalNutrition4Health.com

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Q: How can a 26 year old female who is 5'4 lose ten pounds in one month?
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