Diet and exercise will do it. Eat a sensible well balanced diet and exercise every day. Ten pounds in one month is a bit on the aggressive side, but not ridiculous.
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just work out a lot and eat lots of healthy foods
I doubt it.. maby about 20 lbs if you tired alot
Are you seriously asking 'what is 4 times 12'?
A healthy BMI recommendation for a 5'9" 13 year old is between 105 pounds and 147.6 pounds. It is unhealthy to lose more than 2 pounds a week, but with regular exercise and a well-balanced diet, one can reach their target weight.
If you are a 16 year old female who weighs 257 pounds and is 5'5" tall, consuming 1,200 calories a day would help you to lose 3-3.5 pounds per week.
It would be highly inadvisable of a 158.2, 15 year old, teenage boy to attempt to lose 30-40 pounds in just a few months. It is very likely that it could cause serious medical complications.
600-800 Calories
a normal amount, but just do a lot of exercise
Fifteen pounds per month may be losing weight a little too quickly, but it can be done. With regular cardio exercise, such as walking, biking, or jogging, and a healthy diet in which you eat proper portions, you can lose weight at a steady rate.
We eat about 24 pounds of candy a year. That comes out to be about 2 pounds a month.
20 pounds a year
23000/12 = 1916.66 pounds