Reduce the amount you eat each day, until you get down to only one piece a day. Do not eliminate chocolate from your diet completely. That will make you yearn for it even more. We usually want what we cannot have.
Instead, have a small piece of Dark Chocolate every day. Dark chocolate in a small amount is good for you and your health.
If you know that you can have that one piece, you will not feel deprived, and you will decide when you want to enjoy it.
If you feel you must have something sweet after a meal, brush your teeth instead. Brushing is good for your teeth, and will take away the urge for sweets.
Substituting another type of sweet for chocolate is not going to get you to break the habit. It will merely exchange something else for the chocolate. One good way to cut down is dont buy any, dont have any in your home that way if you get tempted its not there. by asking them do to join an exercise program Eat chocolate in moderation. Plan a exercise goal and once you acheive that goal, reward yourself with a small piece of chocolate. Chocolate is actually good for you and increases the release of seratonin( the body's feel good chemical). ADD ON: There are types of chocolate out there that are dark and made mostly from cocoa extract. The ones that are good healthy chocolate or those that have between 90-100% cocoa extract. This actually helps with blood pressure and to regulate sugar levels. ANOTHER ADD-ON: Find many healthy low-calorie foods that you like better (it takes time to acquire the taste for these), and little-by-little, replace bad habits with healthy ones. Do it not merely to lose weight, but to gain health, feel better, and live longer. It saves money, too.
However, if you diet for the reason of gaining self-esteem, you will get tense and have trouble (esp. if unsuccessful). If you diet for reasons like health, you can relax, and it will be easy. Enjoy the process-- being healthy is the greatest feeling in the world.
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Related Questions
How can one be chocoholic?
If you eat too much chocolate you can get very dangerous diabities! Kids should not eat too much chocolate because it has alot of caffiene in it and its not good for kids because you can get hyper. I am just warning all kids to stay away from chocolate it has too much sugar and you could get cancer.
Why is chocolate given away at Easter?
Cos chocolate is good
Do babies learn to crawl right away?
No
Do chocolate phones take pictures?
Nope. The chocolate would melt away!!!! ya!!
Will chocolate take away the calcium from dairy products?
No. Chocolate still does contain calcium.
Does chocolate make dog sick?
Yes, chocolate is poisonous to dogs, especially dark chocolate and cocoa, but all chocolate, including white chocolate, should be kept away from dogs.
Can chocolate milk flush away unwanted sugar?
No. Silly one. Chocolate milk has sugar in it -_-
Why is chocolate given away on Easter?
because it is candy.
Benefits of chocolate?
chocolate that is more that 70% cocoa is good for you it can improve the look of your skin and do other things as well stay away from milk chocolate!
What is the summary of Chocolate Fever?
This boy has chocolate fever and is scared so runs away and eats chocolate all the time with other kinds of food.
Does chocolate make us ill?
yes chocolate can make you ill i know this coz when i have a chocolate milkshakei get ill afterwardsits soo annoying now i have to stay away from the chocolate milkshakes my advise-stay away from the chocolate milshakes and has strawberry,bannana or vanilla. this would help or have a chocolate milkshake your choice but drink it slowlygood luck xxxx hope this helped
When im trying to lose weight should you eat a pickle or some dark chocolate?
When trying to lose weight its probably advised to stay away from eating chocolate early in the day because then your body will crave it. I dieted and lost a stone in 3months, i stuck to eating salads and baked potatoes, salmon is a fat burner along with spinich. Hope this helps :)
Does chocolate make you skinny?
no. chocolate has no value that can take away bodily fat however if you made a special chocolate after a while it could do the job. regular milk chocolate cannot make you skinny nor can dark chocolate although it is good for your heart.no. chocolate has no value that can take away bodily fat however if you made a special chocolate after a while it could do the job. regular milk chocolate cannot make you skinny nor can dark chocolate although it is good for your heart.
Doe the sugar in chocolate prevent bacteria to grow?
no it does the opposite, the sugar in the chocolate helps the bacteria accumalate and then grow stay away from all types of chocolate
What are some good weight loss plans that are easy to stick to ?
The only way to make a weight loss plan you can stick to is not to take any foods away, learn to eat everyhting, just doing so in moderation and smaller portions.
What happens to the chocolate mixture?
it gets sent away to England to be stored
How do you throw away chocolate?
Send it to me and I'll "throw it away" for you :-) Seriously, you may dispose of (hopefully bad!) chocolate the same way that you would dispose of any food - in the garbage or down a garbage disposal.
Is there dairy in chocolate?
In milk chocolate, always. In dark chocolate, there often is. If you are lactose intolerant, then look at the ingredients and if it says "lactose", "dairy", "milk" or any similar names, stay away.
Can chocolate and fudge kill dogs?
yes it can!chocolatefudgeonionsand garlicare all things you should keep AWAY from all pets.
What if your dog weighs 70 pounds and chocolate cookies?
If your dog has eaten anything containing chocolate, you should bring them to the vets right away!
What is a good title for a chocolate essay?
It depends.Are you writing about chocolate in general? The history of chocolate? The discovery of chocolate? How chocolate is made? The origins of chocolate? The benefits of chocolate? Etc ... it would really help to know this.Some rough ideas:Chocolate CatastropheA day without Chocolate is a day without sunshine!Chocolate chopsThe world of chocolateChocolate: The tasty HistoryChocolate melts the blues awayChocolate MonsterChocolate, a little taste of heavenMake mine chocolateSave the Earth, it's the only planet with chocolateChocolate - MeltedThe Chocolate EssayChocolate-flavouredConsumption of chocolateChocolat (French for Chocolate)If none of these catch your eye, try re-asking the question with a little more information about the essay.
Is chocolate cake a gas liquid or solid?
its a gas because it floats away
What is the best chocolate to let kids have without making them too hyper?
The best types of chocolate for kids is the types that have a low amount of sugar . Try to stay away from dark chocolate which is not very healthy for children , and only have them eat chocolate in moderation .
How do turtles learn how to swim?
Turtles do not "learn" how to swim it is instinctual the moment sea turtles hatch they head for the nearest ocean (usually about 30 feet away) and swim away.
What should you do if your dog had chocolate?
You shoud take your dog to te vet right away.
