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You will absolutely not gain muscle if you don't use them. You also won't gain muscle if you don't eat more calories than you burn. It's correct that you don't need to go to the gym or even use weights to add weight, but it's the best way. There are activities that will add mass, like swimming, but you still need to do it enough and do it the right way. Ultimately, you just need to be challenging and overloading your muscles somehow so they adapt and grow.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agosomebody please tell me because i got big muscles for my age (11) but i want be ripped and have a six pack and have huge bi-ceps and tri-ceps
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How can 13 year old get ripped?
A 13 year old can get ripped by eating right and exercising. Lifting weights is one way to get ripped at any age.
How can a 13 year old boy get ripped without going to a gym and without weights only equipment is a treadmill?
Treadmill is great for cardio and overall weightloss but won't get you 'ripped,' for that you need strength training. It would be easier at a gym but do what you can! Situps, pushups, pullups, crunches, stair steps...find/make some kind of weights to curl & lift. Use whatever you can: bricks, buckets of water, a sledgehammer...whatever is heavy around the house.
How can a fourteen year old become ripped?
if you do become 'ripped', you will stay at the same height and it will stunt your development.
How can a ten year old get ripped?
They shouldn't, it would damage their muscles
Should a 12 year old have ripped 6 pack?
nope
Is a 12 year old allowed to do weights?
Yes they are.
Is bodysupreme extreme ripped food suppliment safe for a 17 year old?
NO
Im 16 years old 5'9 and 207lbs and i want to get ripped by lifting weights what should i do at the gym?
bench press and lift weights and start with 25 or 50 ones then work your way up and 4 sets of 25 pushups a day
Is a 13 year old boy that weights 150 over weight?
Yes
13 year old girl weights 120 lbs is that normal?
Slightly Overweight
How big should twelve year old boys biceps be?
9 inches if off weights, depends on weight aswell, on weights over 10
What a 14 year old should eat to get ripped?
Foods that are high in protein, such as lean meat like chicken.
