A 13 year old can get ripped by eating right and exercising. Lifting weights is one way to get ripped at any age.
A 9 year old does not need a 6 pack. A 9 year old needs to run a LOT. If he/she runs as much as he/she needs to, they will develop a 6 pack sooner than anyone who does not run as much as they should.
Foods that are high in protein, such as lean meat like chicken.
if you do become 'ripped', you will stay at the same height and it will stunt your development.
12 yr olds should not worry about that.
They shouldn't, it would damage their muscles
get him a pack of Trojan condoms.
a kiss, a hug, and a pack of deodarant. simple
NO
How many sit ups should a 12 year old be able to do
An 11 year old has exactly the same amount of muscles as an adult. You can have whatever size "pack" you want (although an odd number pack may appear slightly strange).
i do!!