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If you have constipation that's difficult but what you can do to make it go eat kiwi fruit it's the best fruit if you have constipation and if you go on shops or maybe chemist you'll find a syrup called grieve water it's really good won't harm you! You'll get better

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11y ago
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14y ago

If by regular you mean to prevent or help constipation, the following fruits will do both:

  1. Apples
  2. Prunes
  3. Raspberries
  4. Blackberries
  5. Strawberries
  6. Papaya
  7. Pears
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15y ago

They contain a reasonable amount of natural fibre.

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Q: What fruits are good for constipation?
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Related questions

Can cucumber be used for constipation?

Constipation is usually caused due to less fiber. So, eating fresh fruits and vegetables and other fiber-rich food will help. cucumber is a good source of fiber. So, yes, it can be used.


Name the foods that a person should eat to prevent constipation?

Foods that are good for preventing constipation are goods that are high in fiber. Broccoli and prunes are both good for preventing constipation.


Can fruit relieve constipation?

Fruit can most assuredly help to relieve constipation. You are, however, looking for fruits that are high in fiber - which not all fruit is. The higher in fiber content the food is, the more of a help it will be. You can also look for certain fruits that are known to have a laxative effect on the colon. Pears, apricots, prunes, raisins and figs - are just some of the fruit that is used to help ease constipation.


How much fiber relieves constipation?

Thirty-five grams of fiber a day (an amount equal to five servings of fruits and vegetables, and a large bowl of high-fiber cereal) can relieve constipation.


How can I treat constipation by changing my diet?

To treat constipation by diet, the best way is to add more fiber in your diet to help bulk up the stool. Fiber can come from fruits, vegetables and whole grains.


What are some recommended foods to eat to relieve constipation?

To relive constipation, foods with a lot of fiber should be eaten. Fruits like prunes, pineapples, and pears are also beneficial. Vegetables that would help with constipation are beans, greens, carrots, broccoli, and cabbage.


What will relieve your 15 month-old daughter of her painful dry stool constipation?

It is necessary to rule out any disease causing constipation. Give her some vegetables and fruits. Avoid highly refined food stuffs.


Can pears cause constipation?

Very unlikely, they are usually considered a good remedy for constipation, since they are rich in fiber.


What fruits are good?

All fruits are good. See related link


Do you know good methods for constipation?

get a smaller bumhole


How can someone get a good diet master cleanse?

Diet master cleanse? Well, the best diet is good exercise and healthy food, like fruits and vegetables. There is an acai berry cleanse that I have used that does wonders for constipation, and it also boasts that it cleanses your body. Maybe that's what you're looking for?


What dietary causes of constipation are there?

Constipation usually results from not getting enough exercise, not drinking enough water, or from a diet that does not include an adequate amount of fiber-rich foods like beans, bran cereals, fruits, raw vegetables, rice, and whole-grain breads.