Carbs give short bursts of energy, which is what sprinters need to keep them going
Athletes' Performance was created in 1999.
to give them energy
Carbohydrates.
Athletes are tested for steroids and performance enhancers.
To have more energy and to build muscle mass.
to get more enargy and get more power to win the race
to maximise performance
Athletes eat bananas before strenuous activity because they are a good source of carbohydrates for energy, potassium to prevent muscle cramps, and easily digestible for quick absorption. This fruit can help fuel their performance and support muscle function during exercise.
Sports drinks such as Gatorade, Powerade, and Lucozade are examples of beverages designed to replenish electrolytes and carbohydrates lost during physical activity. These drinks help athletes stay hydrated, maintain energy levels, and improve performance during exercise.
carbohydrates give you energy. its like a natural energy drink
The NCSA helps athletes to find colleges that will help them succeed both athletically and academically. They also help such athletes in finding scholarships and other opportunities that are available to them.
Concentrated carbohydrates are a new addition to the athletes toolkit. These gels and drinks pack the available carbohydrates in a smaller easier to ingest on the fly form.