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When was Athletes' Performance created?
Athletes' Performance was created in 1999.
Why do athletes need carbohydrates?
to give them energy
Endurance athletes may benefit from consuming additional?
Carbohydrates.
What drugs are athletes tested for?
Athletes are tested for steroids and performance enhancers.
What is the gda for athletes?
The GDA, or Guideline Daily Amount, for athletes varies based on factors like age, gender, type of sport, and intensity of training. Generally, athletes require higher caloric intake and nutrient needs compared to sedentary individuals to support performance and recovery. A balanced diet rich in carbohydrates, proteins, fats, vitamins, and minerals is essential for optimal athletic performance. Athletes should consult with a nutritionist or dietitian to determine their specific GDA tailored to their training regimen and goals.
Why do athletes eat lots of carbohydrates?
To have more energy and to build muscle mass.
Why do athletes have a lot of carbohydrates?
to get more enargy and get more power to win the race
Why do athletes use drugs?
to maximise performance
Why do athletes eat bananas before a strenuous activity?
Athletes eat bananas before strenuous activity because they are a good source of carbohydrates for energy, potassium to prevent muscle cramps, and easily digestible for quick absorption. This fruit can help fuel their performance and support muscle function during exercise.
What are some examples of sports drinks and how do they benefit athletes during physical activity?
Sports drinks such as Gatorade, Powerade, and Lucozade are examples of beverages designed to replenish electrolytes and carbohydrates lost during physical activity. These drinks help athletes stay hydrated, maintain energy levels, and improve performance during exercise.
Why do athletes eat before a competition?
carbohydrates give you energy. its like a natural energy drink
How does NCSA assist athletes?
The NCSA helps athletes to find colleges that will help them succeed both athletically and academically. They also help such athletes in finding scholarships and other opportunities that are available to them.
