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it helps us to regulate our muscles , it gives us good posture as well as it keeps us strong and healthy

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11y ago
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10y ago

it can help you eat more and blood circulation will go faster

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Q: How can exercise help keep you healthy?
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Related questions

How do the seven signs of life help keep the body healthy?

The seven signs of life help to keep the body healthy by creating movement and fluidity in life. For example, exercise and good nutrition are both signs of a healthy life which help keep the body healthy as well.


Why was healthy snack was healthy?

because if you eat healthy it gives you vitamins to help you do exercise to keep you fit and strong just like my boyfriend


How might does exercise help you?

It helps to maintain a healthy figure and keeps your heart healthy. Also, you will have some muscles if you keep at it!


How exercises help your body?

Exercise helps your body to burn excess fat and keep your blood pressure and cholesterol at healthy levels. Exercise also helps keep you happy.


How does exercises help your body?

Exercise helps your body to burn excess fat and keep your blood pressure and cholesterol at healthy levels. Exercise also helps keep you happy.


What can you do to keep your brain healthy?

exercise


What is the factor that keep healthy?

Healthy eating and good exercise


What two things can you do to keep your heart healthy?

Exercise and healthy food.


How do you keep liver healthy?

eat very healthy food exercise


How does the heart keep itself healthy?

If you eat healthy and exercise regularly, your heart will be healthy.


How does exercise effect the body?

Exercise has a very positive effect on the body, when carried out properly. It can help one to keep fit, active and healthy, it reduces stress, promotes a healthy bowel and promotes good sleep.


How do you keep the muscle cell healthy?

by doing exercise