It's ironic, but one of the chief causes of insomnia is actually insomnia itself, or rather, the stress and anxiety attached to insomnia. Studies have shown that what really keeps you up during a bout with insomnia is that thought running through your head: "Why can't I get to sleep!" So one of the easiest ways to beat insomnia is to ignore it. Read a book, do some doodling, watch a movie, and stop worrying.
Two trusted sources of insomnia cures are WebMD and The Mayo Clinic. Both of these websites offer insights into the causes of insomnia and provide information about cures for the problem
primary insomnia, which is defined as difficulty in falling asleep or remaining asleep that lasts for at least one month.
No worrying about insomnia does not do the damage, the sleep deflict accompanied by it does. However worrying about insomnia can cause what is know as a vicious cycle which basically is the stress cause by worrying about insomnia can cause stress which is a cause for insomnia. Having Insomnia>Sleep Deflict> Worrying about Insomnia> Having Stress> Having Insomnia
Insomnia is a prevalent sleep disorder that is sometimes referred to as "sleep insufficiency." Statistics about insomnia among Americans is available on the official website for the Centers for Disease Control and Prevention (CDC).
There are many common treatments and cures for those who suffer from insomnia. Some treatments and cures for insomnia include changing one's sleep habits, limiting caffeine, and associating the bed only with sleep.
There are many resources to help people define insomnia. One can look it up in a dictionary. Or they can do research on medical websites or online dictionaries or online encyclopedia's. such as Wikipedia.
Insomnia is not a symptom of an std.
'Refractory Insomnia' is a term used to describe insomnia that is resistant to conventional treatment. angela@inzomniax.com
Transient insomnia is often caused by a temporary situation in a person's life, (an argument with a loved one, a brief medical illness, or jet lag). When the situation is resolved the insomnia goes away.
Insomnia - soundtrack - was created in 1997.
Insomnia was released on 05/24/2002.