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How can participation in physical activity lead to improved sleep patterns?
Wiki User
∙ 12y ago
Certain exercises such as somatics exercises allows us to reset the resting levels or tension levels of our muscles.
When we lower the tension levels, we can feel more relaxed. In fact, when people do somatics exercises, many time they will drift off on account of the relaxation chemicals which are created.
When we live with high levels of stress, this anti-dote lets us calm down naturally.
Exercise is general is a way to relieve stress yet if done to close to bedtime can actually keep us revved up and awake.
Exercises which relax us with gentle easy movements can bring us down from the high of exercise so we can rest more easily and arise more fully awake.
Wiki User
∙ 12y ago
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How can regular participation in physical activity improve an individual's overall health?
Regular participation in physical activity reduces the need for a balanced diet.
What is considered an internal influence on your participation in physical activity?
You
Physical emotional and social benefits of regular participation in physical activity?
god knows best
What is the relationship between physical activity and physical fitness?
The relationship between physical activity and cardiovascular activity is that physical activity changes body organs, which results in improved cardiovascular fitness. hope this helps :)
How does regular participation in physical activity increase life expectancy?
Taking part in regular exercise can reduce the risk of heart disease and high blood pressure.
Can participation in physical activity lead to improved sleep patterns?
When you exercise, you experience smoother transitions between the various cycles and phases of sleep throughout the night. When you add exercise to your day, it has been shown that many fall asleep faster, stay asleep more easily, and remain in the deepest "Stage 4" sleep for a longer period of time.
What are the three major limiting factors for fitness clients?
genetic makeup,physical activity patterns and nutritional patterns
What field of psychology is concerned with the psychology factors associated with the participation and performance in physical activity?
sports psychology
What field of psychology is concerned with the psychological factors associated with the participation and performance in physical activity?
sports Psychology
What has the author Roy Readings written?
Roy Readings has written: 'The levels of participation in physical activity of the unemployed'
What should be the aims of good school physical activity programs?
Good school physical activity programs should aim to be about 30 minutes in length at least five times per week. Physical activity focuses on improved health of children and teaches them how to be more health conscious.
A geologist who maps the locations of volcanoes and studies global patterns of volcanic activity is probably most concerned with?
physical geography, or Earth science.
