How can someone diet at a boarding school?

Answer 1

To have more control over one's diet at a boarding school, one must learn how to make healthy choices among the dining hall selection and also stock nonperishable healthy snacks in your room (most boarding schools don't allow refrigerators in student rooms) and healthy perishable snacks if one's dorm has a refrigerator. By having healthy snacks on hand, one can avoid the temptation to call for Pizza delivery when studying late. Try to eat a lot of fresh fruit and vegetables from the salad bar in the dining hall. Most dining halls have a menu each month; check the menu and plan what you will eat the next day. Many schools also have a nutrition counselor who can help you plan a diet.