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I think the question should be other way around :-) In journey towards Veganism, generally people avoid lot of junk food and stop gaining unnecessary weight. Please help me understand what you eat generally and I can answer this better.

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Q: How can you avoid gaining weight while being vegan?
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Related questions

How does being a vegan affect most people?

They lose weight and get sick less!


Does a vegan diet make you lose weight?

You certainly could lose weight on a vegan diet if you choose to, but going vegan won't guarantee that you will lose weight. You can still over eat even if everything you are eating is vegan.


Does being a vegan cause problems with the sun?

No, being vegan does not cause problems with the sun.


What are some good ways to avoid obesity and keep your weight under control?

Some good ways to avoid obesity and keep your weight under control are to eat right and exercise. Eating a vegan diet and exercising daily. Remember to always talk with your doctor to make sure these things are right for you.


Is silk vegan friendly?

Most vegans avoid silk, as it comes from an animal.


Is going vegan an effective diet and weight loss method?

It depends on what you eat. Purely becoming Vegan does not ensure weight loss. In order to lose weight, you will need to burn more calories than you consume in a day, so even if you eat Vegan, you could still be eating unhealthy food. Here is a link to a "skinny" Vegan diet that should be able to help you lose weight. http://www.webmd.com/diet/features/skinny-diet-not-big-on-meatw-sweets


Would you lose weight if you went on a vegan diet?

Most likely


Are Kirkland weight loss shakes vegan?

No ... they contain skim milk.


Does being vegan affect your hormones?

Yes, there is evidence that eating vegan can have beneficial results on hormonal related conditions.


Vegan help you lose weight?

Eating a vegan diet can help with weight loss, as long as it is balanced and appropriately portioned. Vegan diets tend to be lower in calories and saturated fat than diets that include animal products. They are also high in fiber, which can help to keep you feeling full for longer, and may help to promote weight loss by reducing appetite.One of the key things to keep in mind when following a vegan diet for weight loss is to be mindful of portion sizes, as well as the types of foods you are consuming. My recommendation: 𝒉𝒕𝒕𝒑𝒔://𝒘𝒘𝒘.𝒅𝒊𝒈𝒊𝒔𝒕𝒐𝒓𝒆24.𝒄𝒐𝒎/𝒓𝒆𝒅𝒊𝒓/443631/𝑫𝒐𝒏𝒕𝒎𝒆𝒊/


What does may contain milk or eggs mean I am a vegetarian trying to be vegan so I am wondering does it contain it or not?

Being a vegetarian is quite reasonable - don't eat dead animals. Being a dedicated vegan is rather more difficult. A vegan will avoid any animal products: eggs, milk, cheese, leather, jelly, and so on. You will need to carefully go through every label of items you buy - searching for anything that contains animal products. Personally, unless you relish the challenge, I would stick at being a vegetarian.


Can I still have strong lower abs while being a vegan?

Yes, go to the Vegan Fitness site, link below.