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Your goal is unrealistic, and will not be achieved. The most weight you can lose in a week, SAFELY, is 1-2 pounds. Obviously, losing 2 pounds doesn't make you "skinny".
However, here are some great tips for improving your health and fitness:
- Exercise at least for 30 minutes a day, 3 to 5 days a week.
- Don't stop eating! Snack throughout the day on fruits and vegetables. Eat small meals, and eat more at breakfast, less at lunch and the least at supper.
- Tell yourself "I am healthy, fit and strong." Write it on post it notes and stick one on your mirror and on your fridge door, and any other place where you may be tempted by unhealthy habits.
- Choose healthy alternatives. Instead of buying ice cream, choose a low fat Frozen Yogurt.
- Always, always eat your breakfast. Skipping meals causes your body to hoard energy.
Eat at the same time every day, not sporadically, when you're hungry, or when you find the time.
- do NOT follow "low carb" or "low fat" diets. Fat is 30% of your diet, carbohydrates are 60%. They may get a bad wrap in popular media, but these are essential nutrients that your body requires. It's the quality of the nutrients you consume, not the quanitity of them!
- Drink water. Water should be your only liquid nutrient, besides milk. Avoid juices that are high in sugar and lack fibre. If you like Orange Juice, try eating fresh Oranges instead.
- Avoid high fat, high carbohydrate foods. Look for fibre.
Don't give up. You will fall off the bandwagon of healthy eating and exercise. It happens to us all. Just be sure to get back into the swing of it when you feel yourself falling into old habits.
Source: Kinesiology Student
Wiki User
∙ 13y ago
Wiki User
∙ 16y agoIt is physically impossible. You can lose only up to 5 pounds in one week. Just eat a bowl of cereal for breakfast, a bowl of cereal for lunch, and a sensible dinner. Be sure to add 2 snacks, as well.
Wiki User
∙ 12y ago1. drink lots of water
2. don't eat food (or just a little)
3. exercise
Wiki User
∙ 12y agoKeep your metabolism up
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Is 29 days less than 4 weeks?
1 week = 7 days 4 weeks = 28 days So 29 days is not less than 4 weeks.
Is 5 months greater than or less than 40 weeks?
Much less- 5 months amounts to 20 weeks, as there are 4 weeks to a month, so 4 weeks x 5 = 20. There are 52 weeks in a year, so 40 weeks is 9 months.
How early can you see symptoms if your pregnant?
Less than 4 weeks.
How do you get skinny in 4 weeks?
Well if you have tried diets and working out everyday for atleast 2 hours. Then you can always try to eat healthy or just eat less.
How many days is 3 less than 4 weeks?
25 days!
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Between 4 and 4.5.February the shortest month has 28 days. That is 4 weeks. The rest of the months have 30 or 31 days which is more than 4 weeks but less than 5.
So 100 weeks is bigger than 2 years?
No, there are approximately 52 weeks in one year. 52*2 = 104. That means that 100 weeks is about 4 weeks less than 2 years.
How many weeks are in 500000 seconds?
That's about 5 and 3/4 days, less than one week.
Is one year bigger than 32 weeks?
No, one year is not bigger than 32 weeks. One year consists of 52 weeks, so 32 weeks is less than a full year.
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If you have worked at Sainsburys for less than 4 weeks you should give 1 weeks notice. If you have worked for between 12 weeks a 12 months you are required to give 4 weeks notice.
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well it is about to be taken off in less than 4 weeks so i guess he doing fine
If doc says your six weeks pregnant can he be wrong Can you actually be less than that?
He could be wrong. They always say +/- 2 weeks. You could be 8 weeks or 4 weeks. They don't know for sure only God knows.
