the best way to improve your endurance try to run, bike, or swim at least 4 times a week. Also make sure that each time you run try to run half a mile longer than the last and if you swim try to swim 200 meters more than the last time and you will notice that as you do more you will get better. For running I recommend not running on a track but on trails because Running 5 miles on a track feels like running 15 miles on trails. For cycling I live in southern California so a long bike ride for me is riding on a river trail which is about 32 miles long and it takes you to the beach so you can relax there after but make sure if you cycle you keep going steady.
Keep a daily record of activity and constantly, slowly increase achievements.
One of the best ways to build endurance is to run on the beach. A lot of marathon runners prepare by running on the beach in the sand. It will help you build endurance.
practice
It helps build up physical endurance and strength
With basketball you build endurance. When you have indurance you don't get tired when playing as much .
yes
to stay in shape and build endurance and leg muscle
exercise
Lower weight, higher reps.
High reps is mostly associated with endurance, and not so much with bulk.
long distance jogging, cycle, swimming
Swim for a long time, often. Train, push, and work at it.
When you build cardiovascular endurance you increase the ability of your body to absorb oxygen and carry it to the muscles which gives them the ability to perform longer and stronger.