You cannot burn 3,500 calories in 3 hours. It would be very difficult to burn 3,500 calories in one day. Even if you had the stamina, it might require something like eight or nine hours of hard manual labor followed by four or five hours in the gym.
10 hours for running, 35 hours for walking.
1 pound equals 3500 calories. If you burn 3500 calories, you burn one pound of bodyfat.
3500 calories
about 400 calories
You need to burn 3500 extra calories.
Through exercise.
3500 3500
3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.
Calories in one poundThere are 3500 calories in a pound of human body fat (enough to survive two or three days). If you wish to lose body fat, you need to burn or lose 3500 calories to lose one pound.
On average, a person burns about 10 calories per minute doing burpees. To burn 3500 calories, you would need to do approximately 350 minutes of burpees.
3500
Well, since 1 pound equals about 3500 calories then it well take 3500 calories to burn it off, but DO NOT try to burn it all off in one day. You can become ill and possibly die from it.