heavy workout about 3-4 hours...low calorie intake....high protein,and good carbs...and unsaturated fat.....lots of fruits and lots of water...this would do it......
i once lost 20 pounds in a month by 1. eating vegetarian 2. only eating sweets once a week 3. walking a mile a day 4. no cokes
hope this helps! :)
You can get rid of belly fat by exercising and dieting. When exercising be sure to do lots of stomach exercises such as crunches.
Do lots of exercise, do not eat sweet, fry, dough...and in one month (I did) you can loose 4-5kg.
Drink plenty of water daily, eliminate sodas and sugar where possible, and walk or run at least 1 mile per day, preferably 2.
First of all, what is weight loss and why it’s needed?
Weight loss is a biological phenomenon in which a person’s body mass reduces due to the loss of fluids or fat cells (adipose tissue). Weight loss can occur to anyone either unintentionally due to malnutrition or some kind of disease or intentionally to get rid of obesity or overweight. If Weight loss is unintentional, that means you have to improve your diet and take proper and full nutritious diet. It is really important to take a balanced diet which includes high nutritious content. After-all, who wants to look like a moving skeleton covered with skin, everyone wants to look good and perfect with 6 pac abs right on their abdomen. Besides, if you are doing it intentionally that means you failed to eat fit on the first place or it can be something else. There are four tips or ways which I would recommend you to pursue for weight loss. All these four methods are very effective if done in right manner without deceiving yourself. Tips to follow are :
1. DEITING
2. INTERMITTENT FASTING
3. KETO DIET
4. NINJA TECHNIQUE
DIETING
Lets start with dieting first.
Dieting is an action in which people restricts their diet ( calorie intake) in order to reduce their weight or to maintain it . In dieting, you follow a ‘low carb’ diet. It includes low fats, low carbohydrates and very low calorie intake. And you have to be strict towards your food consumption if you want to follow because if you are not following the low calorie diet while dieting, then its worthless. It wouldn’t work any change on your body. Also, scientific results show that if one follow dieting for shorter period then it may result in no weight loss. That means, Dieting is a very strict diet plan to follow. It requires proper measures to implement and feel the change. Altogether, don’t get confused in having no carb diet like wheat or pasta, you can have a little of everything because no carb or low carb diet doesn’t restrict the intake of vitamins and minerals that you get from normal ingredients that you eat. So make sure you take everything from your normal diet but in lesser quantity. Now lets note down some points that I would follow if I go for dieting.
1. Drink plenty and plenty of water throughout the day, because your body is in low carb already so make sure it don’t go dehydrated.
2. Don’t eat late night snacks. Watching t.v. and relaxing and chilling may provoke you to eat unhealthy snacks but you have to sacrifice.
3. If you can’t cope up with eating less, then try to eat multiple meals in your day with lesser amount.
4. Must include high protein content food in your meals because from their only your body will perform in low carb diet.
5. Breakfast meal is the first meal so It should never be skipped. After a gap of sleeping hours our body needs a high demand of nutrients for energy. Thus, to maintain that order one must take the first meal on time.
6. At last, I would recommend you to weight yourself once a week. That will help you to stay positive and motivated. Because if you are following dieting perfectly, then who will not get motivated by seeing their weight coming down.
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you'd lose no weight.
You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.
The average weight of a one month old baby is anywhere between 6.6 to 11.2 lbs. However, it is known that some newborns will slowly lose weight after the one month mark then gradually put the weight back on.
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
All of it.
Walk run eat less.
Apart from surgical intervention, it cannot be done. You cannot lose 55 lbs of body weight in one month by natural means.
because once you lose the weight lots of the time you start gaining back your bad eating habits. or if you lose weight too fast you will regain it
I doubt that you can starve yourself for a month as your body will not allow it. It all depends on how much you weigh now and how active you are.
you might actually gain
If you follow the diet plan, it is supposed to make you lose at least 13 pounds in two weeks. So if you follow through with it you should be able to lose up to 26 pounds in a month.
Don't think there really is one, it depends too much on how harsh their diets are and on how good they are at following them